Sprouts with chorizo & almonds
A really easy way to make sprouts the perfect Christmas trimming for your feast
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutes
- Steam the sprouts until just tender, about 5 minutes. Fry the garlic and chorizo in 2 tbsp oil for a few minutes until crisp.
- Stir through the sprouts then put in a warm dish and sprinkle with the almonds.
Per serving
151 kcalories, protein 7.6g, carbohydrate 6g, fat 10.9 g, saturated fat 2g, fibre 5.5g, salt 0.19 g
Recipe from olive magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8495/
http://www.bbcgoodfood.com/recipes/8495/
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Ingredients
- 750g Brussels sprouts , trimmed
- 1 garlic clove , crushed
- 70g sliced chorizo , cut into strips
- olive oil
- 3 tbsp flaked almonds , toasted until golden
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 750g Brussels sprouts , trimmed
- 1 garlic clove , crushed
- 70g sliced chorizo , cut into strips
- olive oil
- 3 tbsp flaked almonds , toasted until golden
Per serving
151 kcalories, protein 7.6g, carbohydrate 6g, fat 10.9 g, saturated fat 2g, fibre 5.5g, salt 0.19 g
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29 January 2012
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09 February 2012
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