Rosemary, tomato & black olive chicken

Rosemary, tomato & black olive chicken

Cheap, speedy and low fat, this dish is a winner for a healthy midweek meal

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Low-fat

Method

  1. Heat 2 tsp of the oil in a large non-stick saucepan. Slice the chicken into long strips and brown with a little seasoning until crisp on both sides. Remove and add another tsp oil to the pan with the onion, garlic, chilli and rosemary. Cook for 7 minutes, then add the wine, tomatoes and the chicken. Add seasoning and simmer for 10 minutes.
  2. Add the olives and serve with cooked orzo or another small-sized pasta.

PER SERVING

289 kcalories, protein 37.3g, carbohydrate 19.9g, fat 6.2 g, saturated fat 1.1g, fibre 2.4g, salt 0.43 g

Recipe from olive magazine, November 2010.

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Latest comments and suggestions

Results 1-20

  • 07 November 2010

    Michela rated and commented on this recipe

    5 stars

    Easy and tasty!!!

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  • 28 November 2010

    Sylw commented on this recipe

    Easy to prepare, quite tasty. I have added some sugar to reduce the accidity of tomatoes and sliced the olives. I would not cook it every week but I will make it again

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  • 28 November 2010

    Sylw rated and commented on this recipe

    4 stars

    Sorry - forgot the rating

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  • 08 December 2010

    ahmz commented on this recipe

    Thank you the recipe is excellent , i tried it today and it turned out good and my family enjoyed it

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  • 08 December 2010

    Barking commented on this recipe

    looks nice, might use red wine tonight. now off to buy some edible gold dust for xmas truffles. tata.

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  • 08 December 2010

    Barking commented on this recipe

    red wine in this dish as opposed to white, that is...

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  • 08 December 2010

    crazyfox commented on this recipe

    If it suggests serving with small pasta why does the picture show it with rice?

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  • 08 December 2010

    Nayha rated this recipe

    5 stars

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  • 08 December 2010

    Anna commented on this recipe

    Crazyfox, the pick is shown with orzo pasta - its a pasta that does look a little like rice. looks good might have to try it this weekend

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  • 08 December 2010

    cheesecakechick commented on this recipe

    atm debating whether to move from vegetarianism to veggie-who-eats-poultry, and this recipe is making me yearn for chicken...

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  • 08 December 2010

    Diane commented on this recipe

    I am using quorn fillets which I have defrosted and cut into strips. Dont eat meat only veg and fish. Using more olives than said and Farfallini pasta from Tesco which is like little bows. Also a little bit more than a pinch of chilli flakes (like it a bit hot). Sauce is yummy could maybe do with a sliced pepper in it.

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  • 08 December 2010

    Janyliz commented on this recipe

    Super savoury & lovely. Simple & tasty enough for midweek supper. Served with spaghetti, all worked out nicely

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  • 09 December 2010

    Monenna rated and commented on this recipe

    3 stars

    I made this for dinner last night and it wasn't as good as some of the chicken recipes I've tried. So I stirred in a dollop of mascarpone to the leftovers and served it up for lunch and it was fantastic!

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  • 09 December 2010

    Fran commented on this recipe

    Answer to crazy fox orza is tiny rice shaped pasta, that, when cooked, looks just like rice

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  • 12 December 2010

    vale rated this recipe

    4 stars

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  • 15 December 2010

    donnalovescheese rated and commented on this recipe

    4 stars

    Very nice. Made this using a splash of lemon juice instead of wine which worked out nicely.

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  • 03 January 2011

    Belkey rated and commented on this recipe

    5 stars

    Delicious - I was making this for two people, so just used 2 chicken breasts, but followed the rest of the recipe as per 4 people as was just easier to do so and meant that there was lots of lovely sauce! I also added more olives and served with tiny pasta shells as could not find orzo. Cheap, tasty & healthy - a sure fire winner!

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  • 19 January 2011

    Kate rated and commented on this recipe

    3 stars

    Nice dish - as Belkey I made for 2 people and used 2 chicken breasts so had lots of sauce. Easy to make and tasty. Served with stuffed pasta as we had that in the fridge but would make again using any type of pasta (or might even attempt to find orzo!).

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  • 10 February 2011

    UrbanMan rated this recipe

    5 stars

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  • 09 March 2011

    Phantom rated and commented on this recipe

    3 stars

    This was ok, the addition of the chilli gave it a well needed kick but don't think I'll be making it again - it didn't wow me!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Low-fat

Ingredients

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PER SERVING

289 kcalories, protein 37.3g, carbohydrate 19.9g, fat 6.2 g, saturated fat 1.1g, fibre 2.4g, salt 0.43 g

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