Black bean & chorizo soup

Black bean & chorizo soup

Warming Mexican flavours make a great midweek pick-me-up, and this soup is light on the calories too

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Method

  1. Heat a large saucepan and add the chorizo. Cook until crisp, then remove.
  2. Reserve 1 tbsp of the pepper for garnish. Add the onion, remaining pepper and garlic, season and cook for 8 minutes. Add the paprika, cumin, beans, crisped chorizo, lime juice and veg stock. Cook for 15 minutes, and season again if needed. Serve in large bowls with the reserved pepper on top.

PER SERVING

304 kcalories, protein 16.3g, carbohydrate 33.5g, fat 12.5 g, saturated fat 4.1g, fibre 8.6g, salt 3.67 g

Recipe from olive magazine, November 2010.

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Latest comments and suggestions

  • 01 November 2010

    david e commented on this recipe

    where did 1 tbsp pepper come from? recipe only says 1tsp!!??

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  • 01 November 2010

    foodlover commented on this recipe

    For david e

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  • 01 November 2010

    foodlover commented on this recipe

    For david e its 1 tbsp of the mixed yellow and red peppers that you have diced

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  • 01 November 2010

    Liezel rated and commented on this recipe

    5 stars

    Great recipe! I made it for my hubby when he had the flu and it did the trick. I felt that it needed a touch of tomato, so I used 300 ml of stock and substituted the rest with a can of chopped tomatoes. Yummy!

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  • Binder photo di

    02 November 2010

    di rated and commented on this recipe

    4 stars

    A lovely and warming soup, will make again for sure!!

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  • 10 November 2010

    Sarah rated this recipe

    4 stars

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  • 11 November 2010

    KELLY COOKS rated and commented on this recipe

    5 stars

    Really hearty and warming soup, we loved it - it tastes like fajhita soup. I also added a touch of tomato puree to thicken the liquid. It was fab. The only thing I would say is do not be tempted to skip the lime - I think it's a vital ingredient here. I served it with toasted bread cut into triangles but think it would work well with strips of toasted pitta bread too or couscous. So easy to make, a healthy supper in 15 min, Jamie Oliver eat your heart out!!

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  • 23 November 2010

    Beth rated and commented on this recipe

    4 stars

    Very good - added a chopped tomato and a small squeeze of tomato puree as well.

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  • 05 February 2011

    Mark Horne rated and commented on this recipe

    5 stars

    My family love this, especially my son. I have used butter beans instead of black beans and it is just as good.

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  • 08 July 2011

    steve rated and commented on this recipe

    4 stars

    We liked this one a lot - good flavour. We added a tin of chopped toms for substance and flavour and used butter beans instead of the black variety. Prep time was much more than 5 minutes though - dicing peppers, onion and chorizo ain't a quick process for me!

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  • 21 October 2011

    lockers rated and commented on this recipe

    4 stars

    A quick and easy warming soup, I used borlotti beans as thats what I had in , also added half a can of chopped toms I had knocking about in the fridge.

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  • 17 October 2012

    Janice rated and commented on this recipe

    4 stars

    Very nice and filling soup, sadly 5 mins prep was pushing it for me, but end result was worth the chopping. I did add a small tin of tomatoes into the mix, replacing some of the stock and it made it more like stew. (I did not have any veg stock either so added chicken) Smoky from the chorizo, tangy from the lime.

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  • Binder photo Maz

    10 November 2012

    Maz commented on this recipe

    Added some chickpeas too. Will use less cumin next time I think. Tin of toms is an important addition- good tip, Ta. The kids made this with me and now they want it in their lunch food flasks- brilliant.

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  • 02 June 2013

    dr_Pep rated and commented on this recipe

    4 stars

    add chopped celery stick and a diced tomato to enrich the taste.

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  • 07 June 2013

    BkelAries commented on this recipe

    Not bad, made this first whilst a wee bit drunk and consequently didn't eat any of it! :) Partner said it was good though. Eating it as we speak and I do like it- I did add a red chilli and some cajun seasoning, plus I couldn't get tinned black beans so ended up soaking dried beans for several days and using those (they had germinated at that point!) All in all , if you tweak it a bit it is a good recipe otherwise pretty plain!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 25 mins

Ingredients

  • 50g chorizo , cubed (use the hard variety)
  • ½ each red and yellow pepper , diced
  • 1 small red onion , chopped
  • 3 garlic cloves , chopped
  • 1 tsp hot smoked paprika
  • 1 tsp ground cumin
  • 1 x 400g tin black beans , drained and rinsed
  • 1 lime , juiced, plus extra wedges, to serve
  • 500ml vegetable stock
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PER SERVING

304 kcalories, protein 16.3g, carbohydrate 33.5g, fat 12.5 g, saturated fat 4.1g, fibre 8.6g, salt 3.67 g

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