Chickpea, aubergine & tamarind curry
Indian dishes are often lighter when made at home, and this veggie one is less than 350 calories per person
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Vegan
- Heat the oven to 200C/fan 180C/gas 6. Slice the aubergine into chunky pieces and rub with 1 tbsp oil. Put on a baking sheet and roast for 20 minutes.
- Heat another tbsp oil in a large saucepan. Add the onion, ginger and garlic and cook for 10 minutes until golden. Add the garam masala and mustard seed and cook for another minute. Add the tamarind and 500ml water or vegetable stock. Bring to a boil, then simmer for 5 minutes to reduce a little.
- When the aubergines are done, add to the pan, with the chickpeas and beans. Simmer for 5 minutes, then serve with basmati rice.
PER SERVING
346 kcalories, protein 12.9g, carbohydrate 38.9g, fat 16.5 g, saturated fat 1.3g, fibre 9.5g, salt 2.8 g
Recipe from olive magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/845666/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Vegan
Ingredients
- 1 small aubergine
- vegetable oil
- 1 onion , sliced
- 1 tbsp grated ginger
- 1 tbsp chopped garlic
- 2 tsp garam masala
- 1 tsp mustard seeds
- ½ x 100g jar tamarind paste
- 1 x 400g tin chickpeas , drained
- 100g green beans , trimmed and halved
- 100g basmati rice , cooked, to serve
PER SERVING
346 kcalories, protein 12.9g, carbohydrate 38.9g, fat 16.5 g, saturated fat 1.3g, fibre 9.5g, salt 2.8 g
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26 November 2010
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