Roast pork with fennel & preserved lemon

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• Maureen

  04 November 2010

  Maureen rated and commented on this recipe

  

  This dish is quick and easy to make and tastes delicious. The second time I made it I left the pork to marinade for a couple of hours and it was even better.

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• nygirl79

  06 January 2011

  nygirl79 commented on this recipe

  I marinaded pork overnight and so. I added onions to puree-because my husband hates baked onion`s wedges . Very tasty!

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• thetapeworm

  25 February 2011

  thetapeworm rated and commented on this recipe

  

  I made this pretty much as per the instructions but left the pork in the coating for around 3 hours, it came out really well but slightly spicier than anticipated (but that was a bonus). Probably needs some kind of jus / sauce and perhaps some extra veg to make a decent meal to serve more than 2 people but I enjoyed it and will try it again. Preserved lemons seem to come in a range of sizes so I wasn't sure how many to actually put in as mine were quite small, I went with two, it didn't seem to have a negative effect.

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• Anne-Marie

  04 March 2011

  Anne-Marie commented on this recipe

  Im waiting for my preserved lemons to be ready, (made them using the recipe on here) then ill be making this.

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• rebreathergirl

  29 August 2011

  rebreathergirl rated and commented on this recipe

  

  Delicious! I added some quartered tomatoes to the fennel/onion mix which added a little more juice. Served with crusty bread and green Very easy and definitely one for the regular list.

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• daisyduck

  25 July 2012

  daisyduck rated and commented on this recipe

  

  I made this first for my fiancé and he really enjoyed it. Just the right balance of sweet and spicy. I have also made it using chicken for myself as I don't eat pork. It was just as nice! I didn't use preserved lemon either time, just lemon juice, and both times I marinated the meat for a few hours.

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• Suezette

  11 October 2012

  Suezette rated and commented on this recipe

  

  I have made this a few times since it is so tasty. I couldn't get any fennel on one occasion, so added red peppers and chestnut mushrooms instead - just as good.

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Ingredients

• 1 preserved lemon
• 1 garlic clove
• ½ tsp chilli flakes
• 1 tsp smoked paprika
• 1 tbsp honey
• 2 tbsp chopped coriander
• 2 red onions , cut into wedges
• 2 fennel bulbs , cut into wedges, cores removed
• vegetable oil
• 1 pork fillet , about 500g, cut into pieces

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 25 mins

Low-fat

Ingredients

• 1 preserved lemon
• 1 garlic clove
• ½ tsp chilli flakes
• 1 tsp smoked paprika
• 1 tbsp honey
• 2 tbsp chopped coriander
• 2 red onions , cut into wedges
• 2 fennel bulbs , cut into wedges, cores removed
• vegetable oil
• 1 pork fillet , about 500g, cut into pieces

PER SERVING

228 kcalories, protein 29.2g, carbohydrate 8.9g, fat 8.6 g, saturated fat 2.9g, fibre 2.6g, salt 0.2 g

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