Japanese mirin-poached beef
Fast and healthy is often all we want from our midweek meals, as well as tasting fantastic of course. This one ticks all the boxes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
- Put the meat in the freezer while you prepare the other ingredients (this will help when slicing). Combine the stock, soy, mirin and sugar in a pan, bring to a boil, then turn down to a simmer. Add the onion and cook for 5 minutes.
- Meanwhile, slice the meat as thinly as you can. add the beef to the pan and cook for a few more minutes, stirring, until opaque. Sprinkle with pickled ginger, spring onions and chilli, and serve with steamed rice and some of the cooking liquid spooned over.
PER SERVING
299 kcalories, protein 29.2g, carbohydrate 35.2g, fat 5.6 g, saturated fat 2.1g, fibre 1.0g, salt 5.14 g
Recipe from olive magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/845663/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Low-fat
Ingredients
- 250g piece rump steak , trimmed of all fat
- 150ml vegetable stock
- 3 tbsp soy sauce
- 5 tbsp mirin
- 1 tbsp golden caster sugar
- 1 onion , halved and sliced
- ½ tbsp chopped pickled ginger
- 3 spring onions , finely chopped
- 1 red chilli , thinly sliced
- steamed rice , to serve
PER SERVING
299 kcalories, protein 29.2g, carbohydrate 35.2g, fat 5.6 g, saturated fat 2.1g, fibre 1.0g, salt 5.14 g
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