Jamaican pepperpot
This is a lovely spicy, soupy Caribbean stew with the consistency of a warming Irish stew
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 2 hrs 20 mins
- Put the first 9 ingredients in a large pot then season. Simmer gently for 30 minutes uncovered, skimming off any residue that comes on the surface.
- Add the chilli, coconut milk and thyme then cook for 1 hour. Add the potatoes and cook for another 1/2 hour. Add the kale and simmer for 10 minutes. Serve with crusty bread.
PER SERVING
676 kcalories, protein 49.8g, carbohydrate 46.1g, fat 33.8 g, saturated fat 21g, fibre 5.5g, salt 1.36 g
Recipe from olive magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/845659/
http://www.bbcgoodfood.com/recipes/845659/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 2 hrs 20 mins
Ingredients
- 750g braising or stewing beef
- 1l beef stock
- 2 large onions , sliced
- 2 garlic cloves , sliced
- large chunk ginger , peeled and cut into matchsticks
- 2 bay leaves
- 5 allspice berries
- 1 stick cinnamon
- 4 cloves
- 1 scotch bonnet chilli or red chilli, seeded and finely chopped
- 400ml coconut milk
- 3 big sprigs thyme
- 2 sweet potatoes , peeled and cut into large chunks
- 4 large new potatoes , peeled and cut into large chunks
- 100g kale , chopped
- crusty bread , to serve
- butter , to serve
PER SERVING
676 kcalories, protein 49.8g, carbohydrate 46.1g, fat 33.8 g, saturated fat 21g, fibre 5.5g, salt 1.36 g
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