Butter bean & tomato stew

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• Jessiquaquaqua

  10 January 2011

  Jessiquaquaqua rated and commented on this recipe

  

  I love this recipe. I tried it with tinned tomatoes, but prefer it with fresh. I served it alongside John Torode's slow-roasted pork shoulder (also a good recipe! Perfect, melt-in-the-mouth pork with excellent crackling) and have cooked batches of it to serve with sausages and mash/wedges for mid-week suppers. MMM.

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• janet

  30 July 2012

  janet rated and commented on this recipe

  

  I was not quite sure about this recipe as it did appear a little basic, maybe that is a good thing as it was just terrific. I used the harrissa paste and it certainly added a little something though my guests thought it was just as good without. Will make this again for sure.

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• tartybaker

  01 December 2012

  tartybaker rated and commented on this recipe

  

  Packed with flavour. It is so tasty, I don't have it as a side dish I have one BIG plate full. I don't have any harissa, I couldn't find it in the supermarket but, it's great without it anyway.

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• lizleicester

  02 April 2013

  lizleicester rated and commented on this recipe

  

  Really lovely with the roast pork that had been cooking all day.

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Ingredients

• 3 tbsp olive oil
• 2 shallots , diced
• 2 carrots , diced
• 1 large onion , sliced
• 6 large tomatoes , chopped and sprinkled with a little salt
• 400g can butter beans , drained
• small bunch flat-leaf parsley , chopped
• harissa , to serve

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Difficulty and servings

Serves 5

Easily doubled

Preparation and cooking times

Prep 15 mins

Cook 35 mins

Vegetarian, Super healthy

Ingredients

• 3 tbsp olive oil
• 2 shallots , diced
• 2 carrots , diced
• 1 large onion , sliced
• 6 large tomatoes , chopped and sprinkled with a little salt
• 400g can butter beans , drained
• small bunch flat-leaf parsley , chopped
• harissa , to serve

Per serving

155 kcalories, protein 5g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 6g, sugar 11g, salt 0.98 g

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