Winter roast vegetable salad
Barley makes a lovely base for this dish as the grains soak up all the flavours of the dressing
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan
- Heat the oven to 200C/fan 180C/gas 6. Put the onion, potato and garlic in a small baking tray. Toss with 1 tbsp olive oil then roast for 10-15 minutes until tender.
- Boil the barley following pack instructions until cooked, about 15-20 minutes. Add the broccoli for the last 3 minutes of cooking.
- Put the vinegar, harissa and 2 tbsp olive oil in a bowl and whisk together. Add the barley and broccoli. Discard the garlic from the baking tray then add the veg to the bowl. toss everything together and season.
PER SERVING
514 kcalories, protein 10.4g, carbohydrate 79.7g, fat 19.3 g, saturated fat 2.7g, fibre 6.7g, salt 0.26 g
Recipe from olive magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/845641/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Vegetarian, Vegan
Ingredients
- 1 red onion , cut into thin wedges (leave the root intact)
- 1 large or 2 smaller sweet potatoes , peeled and cut into small chunks
- 2 garlic cloves , skin-on, bashed
- olive oil
- 100g barley
- ½ head broccoli , broken into florets
- 1 tsp red wine vinegar
- 1-2 tsp harissa
PER SERVING
514 kcalories, protein 10.4g, carbohydrate 79.7g, fat 19.3 g, saturated fat 2.7g, fibre 6.7g, salt 0.26 g
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28 October 2010
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