Easy creamed spinach
Liven up your midweek meal in a flash, with this superhealthy side dish
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
- Gently melt the soft cheese in a medium saucepan. When melted, add the spinach and stir well to combine. Heat gently until warmed through. Add the nutmeg, season, then serve immediately.
Per serving
150 kcalories, protein 11g, carbohydrate 5g, fat 10 g, saturated fat 5g, fibre 5g, sugar 5g, salt 1.4 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/843644/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Vegetarian, Super healthy
Ingredients
- 200g tub light soft cheese with garlic and herbs
- 1kg bag frozen spinach , defrosted and drained well
- pinch of nutmeg
Per serving
150 kcalories, protein 11g, carbohydrate 5g, fat 10 g, saturated fat 5g, fibre 5g, sugar 5g, salt 1.4 g
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01 September 2011
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26 October 2012
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