Spiced pumpkin soup

Spiced pumpkin soup

A smooth soup made with butternut squash which will satisfy vegetarians, or spice it up with a scattering of chilli shrimps

Difficulty and servings

Easy

Serves 10

Preparation and cooking times

Preparation time

Prep 45 mins

Cook time

Cook 55 mins

Vegetarian Freezable

Vegetarian

freezable without shrimps

Method

  1. In a large pan, heat the oil with ½ tsp salt and some pepper. Add the leeks and potatoes, cook for 5 mins over a medium heat, stirring constantly, then add the garlic and squash. Continue to cook for 10 mins to give everything a bit of colour.
  2. Add the coconut milk and 1 litre water, or enough to cover the mixture. Place the lemongrass on a board and crush with the flat end of a cleaver or knife, then add to the soup, turn the heat up and bring to the boil, then reduce the heat to a simmer. Cook for 20 mins until the squash is mushy. Remove the lemongrass.
  3. Blend until smooth (the soup should be nice and thick, but add a splash of water if it has become too thick). Return to the saucepan and put back onto the heat. Taste and season again, then serve with a bowl of snipped chives and one of Chilli shrimps (see below), allowing guests to help themselves.
Try

Serve with chilli shrimps

Finely chop 1 large tomato. Deseed and finely dice 2 long red chillies. Mix with 300g cooked shrimps or small prawns, small bunch chives, snipped and small handful chopped coriander leaves. Best assembled just before serving.

Per serving

282 kcalories, protein 5g, carbohydrate 27g, fat 18 g, saturated fat 12g, fibre 4g, sugar 11g, salt 0.25 g

Recipe from Good Food magazine, November 2010.

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Latest comments and suggestions

  • 20 October 2010

    Nicola Johns rated and commented on this recipe

    5 stars

    I had a large crowd of friends for my daughter and husbands birthday fireworks evening. I prepared this in advance as I was holding my daughters birthday party over lunch. It was so easy to make and I had so many fabulous comments and requests for the recipe. I made it along side John's Slow Roasted Pork, chilli prawns and the sticky chocolate pudding with marshmallows. WOW It made a mega impact and I will definately be pulling this one out of the bag again soon! Thank you

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  • 20 October 2010

    Leea74 commented on this recipe

    I used a pumpkin instead of squash and threw in some chilli flakes during the cooking time but the result was really bland. Any ideas to spruce it up without using the prawns? (I'm allergic).

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  • 29 October 2010

    mick the mad commented on this recipe

    add some fresh ginger works for me

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  • 09 November 2010

    Frantic Flapjack rated and commented on this recipe

    2 stars

    This had lovely fresh ingredients but even with the addition of some Thai curry paste, the end result was bland.

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  • 30 January 2011

    Simon T rated this recipe

    5 stars

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  • Binder photo JG

    26 February 2011

    JG commented on this recipe

    This is absolutely delicious and my friends loved it! I served it in porcelain teacups and one person even had 5 cups! Fantastic. I did cook the prawns with garlic and pepper flakes which gave the overall taste a kick!

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  • Binder photo JG

    26 February 2011

    JG rated and commented on this recipe

    5 stars

    This is absolutely delicious and my friends loved it! I served it in porcelain teacups and one person even had 5 cups! Fantastic. I did cook the prawns with garlic and pepper flakes which gave the overall taste a kick!

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  • 11 January 2012

    Josie rated and commented on this recipe

    2 stars

    I agree that this was quite bland. Definitely not 'spiced'. I may try adding some chilli or ginger to it.

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  • 04 November 2012

    Heather Keen commented on this recipe

    The soup alone is a little bland but the chilli prawns make it delicious

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  • 06 November 2012

    Thrifty commented on this recipe

    I just made a variation of this i used a small pumpkin, added half a small red chilli including seeds, 2 tsp of mild curry powder and some crushed cumin seeds, some yellow split lentils, minus the lemon grass and coconut milk. It worked out fine, i would have added some cream at the last second but didnt have any , but still a tasty soup.

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Difficulty and servings

Easy

Serves 10

Preparation and cooking times

Preparation time

Prep 45 mins

Cook time

Cook 55 mins

Vegetarian Freezable

Vegetarian

freezable without shrimps

Ingredients

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Per serving

282 kcalories, protein 5g, carbohydrate 27g, fat 18 g, saturated fat 12g, fibre 4g, sugar 11g, salt 0.25 g

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