Minced beef cobbler
A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 50 mins
Low-fat, Super healthy
- Heat oven to 180C/160C fan/gas 4. Dry-fry the mince and onion in a large non-stick frying pan over a high heat. Stir frequently to break up the mince, until well browned. Add the mushrooms and plain flour, followed by the stock and Worcestershire sauce. Bring to a simmer, then gently cook for 10 mins.
- Meanwhile, to make the cobbles, mix the self-raising flour and thyme together in a bowl. Stir in the yogurt with enough cold water to form a scone-like dough. On a lightly floured surface, roll out to the thickness of about 1.5cm and use a cutter to stamp out 12 x 5cm rounds.
- Stir the peas into the mince mixture, then transfer to a baking dish. Randomly place the cobbles on top of the mince, then bake for 20-25 mins, until cobbles are risen and golden brown. This is good served with horseradish sauce.
Per serving
349 kcalories, protein 35g, carbohydrate 38g, fat 7 g, saturated fat 3g, fibre 4g, sugar 5g, salt 1 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/843636/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 50 mins
Low-fat, Super healthy
Ingredients
- 500g pack extra-lean beef mince
- 1 onion , finely chopped
- 140g baby chestnut mushrooms , halved
- 2 tbsp plain flour
- 500ml beef stock
- few shakes Worcestershire sauce
- 140g self-raising flour
- 1 tbsp chopped thyme
- 4 tbsp low-fat natural yogurt
- 140g frozen peas
Per serving
349 kcalories, protein 35g, carbohydrate 38g, fat 7 g, saturated fat 3g, fibre 4g, sugar 5g, salt 1 g
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25 October 2010
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