Haddock & spinach cheese melt
A low-fat, hearty fish supper that uses just five ingredients. Try serving with creamy mashed potatoes
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
- Heat oven to 200C/180C fan/gas 6. Pile the spinach into a large pan over a medium heat, turning it over and over until wilted. Remove from the heat and drain off the excess liquid.
- Mix spinach with the soft cheese, then place in the bottom of a small baking dish and sit haddock pieces on top. Lay sliced tomatoes on top of the fish and sprinkle with the Parmesan. Bake for 15-20 mins (depending on thickness of the haddock), or until the fish flakes easily.
Per serving
251 kcalories, protein 36g, carbohydrate 6g, fat 9 g, saturated fat 5g, fibre 3g, sugar 6g, salt 1.2 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/843634/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Low-fat, Super healthy
Ingredients
- 200g baby spinach
- 85g low-fat soft cheese
- 2 x 140g/5oz pieces skinless haddock
- 1 large tomato , sliced
- 2 tbsp grated Parmesan
Per serving
251 kcalories, protein 36g, carbohydrate 6g, fat 9 g, saturated fat 5g, fibre 3g, sugar 6g, salt 1.2 g
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30 October 2010
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05 November 2010
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23 November 2010
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30 November 2010
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