Mixed-bean chilli with wedges
A warming bowl of meat-free comfort food. Make extra for the freezer
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Super healthy
- Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.
- Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.
Per serving
353 kcalories, protein 16.0g, carbohydrate 57.0g, fat 8.0 g, saturated fat 2.0g, fibre 12.0g, sugar 12.0g, salt 0.35 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/827647/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Vegetarian, Super healthy
Ingredients
- 4 medium baking potatoes , unpeeled, each cut into 8 wedges
- 4 tsp olive oil
- 1 red onion , roughly chopped
- 1 yellow pepper
- 1 tbsp Cajun spice mix
- 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
- 400g can chopped tomatoes
- 150ml vegetable stock
- 1 tbsp dark chocolate , chopped
- 4 tbsp reduced-fat soured cream
Per serving
353 kcalories, protein 16.0g, carbohydrate 57.0g, fat 8.0 g, saturated fat 2.0g, fibre 12.0g, sugar 12.0g, salt 0.35 g
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