Hot & sour pork & pepper stir-fry
A fresh, simple dish with a refreshing hint of lime, and it's superhealthy too - so what's not to love?
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Place the rice in a saucepan with 300ml boiling water. Bring to the boil, stir once, cover with a lid and reduce the heat to low. Cook for 15 mins, by which time the rice should have absorbed all the liquid and be perfectly cooked. Dry-fry the sesame seeds until toasted golden, then tip into a small bowl and set aside.
- Heat the oil in a non-stick frying pan or wok, add the pork and peppers and stir-fry for 5-6 mins over a high heat until the pork is lightly browned and cooked through. Mix the cornflour and soy sauce together in a bowl, then add the lime juice, honey, chilli and sesame seeds, plus 6 tbsp cold water. Pour into the wok and cook until the sauce has slightly thickened, tossing the pan to coat the pork and peppers. Serve with the rice.
Per serving
506 kcalories, protein 34g, carbohydrate 64g, fat 15 g, saturated fat 4g, fibre 4g, sugar 21g, salt 1.11 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/827645/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 100g Thai jasmine rice
- 1 tbsp sesame seeds
- 1 tsp sunflower oil
- 250g pork fillets , cut into finger-width strips
- 1 red and 1 yellow pepper , deseeded and sliced
- 2 tsp cornflour
- 2 tsp soy sauce
- juice 1 lime
- 2 tbsp clear honey
- ½ red chilli , sliced
Per serving
506 kcalories, protein 34g, carbohydrate 64g, fat 15 g, saturated fat 4g, fibre 4g, sugar 21g, salt 1.11 g
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19 October 2010
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