Smoked trout fish pies
Make a comforting fish pie in a flash, with this super-speedy recipe
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
- Heat oven to 200C/180C fan/gas 6. Melt the butter in a saucepan, then stir in the flour for 1 min. Gradually stir in the milk and horseradish, if using. Bubble the sauce to thicken for a couple of mins, then add the dill, three-quarters of the onions, the lemon zest, fish and some seasoning. Pour into 4 individual pie dishes or 1 large pie dish.
- Mix the mashed potato with the remaining spring onion. Spoon over the fish mixture, then bake for 15-20 mins until golden and bubbling.
Make it different
Swap the trout for hot-smoked salmon, or a mixture of prawns with some snipped smoked salmon trimmings.
Per serving
382 kcalories, protein 27g, carbohydrate 27g, fat 19 g, saturated fat 6g, fibre 3g, sugar 6g, salt 2.58 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/827638/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 15 mins
Ingredients
- 1½ tbsp butter
- 3 tbsp flour
- 350ml full-fat milk
- 1-2 tbsp creamed horseradish (optional)
- small bunch dill , chopped
- 1 large bunch spring onions , chopped
- zest 1 lemon
- 2 x 175g packs smoked trout fillets, any skin and bones removed, flaked into big chunks
- 450g leftover mashed potatoes
Per serving
382 kcalories, protein 27g, carbohydrate 27g, fat 19 g, saturated fat 6g, fibre 3g, sugar 6g, salt 2.58 g
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16 November 2010
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