Coconut-crusted lime chicken
Treat your friends or family to these chicken bites, delicious with mango chutney and rice - and good cold the next day too
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 200C/180C fan/gas 6. Put the chicken in a large bowl with the lime zest and juice, curry powder, chilli powder, if using, and seasoning. Mix well, then toss in the coconut. Place chicken on a rack sitting in a roasting tin, drizzle with the oil, then bake for 25 mins until cooked through and tender. Serve with mango chutney, lime wedges for squeezing over and rice, if you like.
Make extra for lunch
Double the recipe, adding 8 chicken drumsticks instead of extra thighs, and make enough for your family's lunchboxes the next day.
Per serving
316 kcalories, protein 41g, carbohydrate 2g, fat 16 g, saturated fat 9g, fibre 2g, sugar 1g, salt 0.49 g
Recipe from Good Food magazine, November 2010.
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http://www.bbcgoodfood.com/recipes/826643/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Ingredients
- 8 skinless, boneless chicken thighs
- zest and juice 2 limes , plus extra wedges to serve
- 2 tsp medium curry powder or garam masala
- 1 tsp chilli powder (optional)
- 50g desiccated coconut
- 1 tbsp vegetable oil
- mango chutney and rice, to serve
Per serving
316 kcalories, protein 41g, carbohydrate 2g, fat 16 g, saturated fat 9g, fibre 2g, sugar 1g, salt 0.49 g
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