Quick braised cabbage with pancetta
If you don't fancy Brussels Sprouts at Christmas opt instead for family-friendly Savoy cabbage
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Difficulty and servings
Preparation and cooking times
Prep 10 mins
Cook 15 mins
- Heat the oil in a pan and sizzle the pancetta until crispy. Sprinkle over the sugar and splash in the vinegar. Stir the cabbage into the pan, then pour over the stock. Simmer it all for 10 mins until the cabbage is tender but still slightly crunchy.
Per serving
174 kcalories, protein 12.0g, carbohydrate 7.0g, fat 12.0 g, saturated fat 4.0g, fibre 5.0g, sugar 6.0g, salt 1.88 g
Recipe from Good Food magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8211/
Difficulty and servings
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Ingredients
- 1 tbsp sunflower oil
- 200g diced pancetta or smoked bacon
- pinch of golden caster sugar
- splash of white wine vinegar
- 1 large Savoy cabbage , shredded
- 200ml chicken stock
Per serving
174 kcalories, protein 12.0g, carbohydrate 7.0g, fat 12.0 g, saturated fat 4.0g, fibre 5.0g, sugar 6.0g, salt 1.88 g
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18 December 2008
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21 December 2008
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29 December 2008
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06 December 2009
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