Cauliflower & carrot salad

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• Orla

  14 November 2008

  Orla rated and commented on this recipe

  

  Definitely one to try if uve never eaten raw cauliflower before. I halved the recipe and added some bacon to it to make it ino a lunch for two.

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• Ruth Moore

  06 June 2009

  Ruth Moore rated and commented on this recipe

  

  Suprisingly good - never had raw cauilfower before in a salad and it was lovely.

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• Belkey

  21 April 2010

  Belkey rated and commented on this recipe

  

  I made this for lunchboxes and added some parma ham & rocket, it didn't need the mayonnaise in my opinion.

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• Marianne

  20 June 2010

  Marianne rated this recipe

  

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• chantal

  05 September 2011

  chantal rated this recipe

  

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• JoCampbell

  25 May 2012

  JoCampbell rated and commented on this recipe

  

  Loved it!

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http://www.bbcgoodfood.com/recipes/8201/

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Ingredients

• 1 small or ½ large cauliflower
• 2 carrots , grated
• 1 red onion , finely chopped
• 2 tsp capers
• 2 tbsp chopped parsley
• 1 tbsp white wine vinegar
• 1 tsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp mayonnaise

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Difficulty and servings

Serves 4 - 6

Preparation and cooking times

Prep 15 mins

Vegetarian, Low-fat

Ingredients

• 1 small or ½ large cauliflower
• 2 carrots , grated
• 1 red onion , finely chopped
• 2 tsp capers
• 2 tbsp chopped parsley
• 1 tbsp white wine vinegar
• 1 tsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp mayonnaise

PER SERVING

141 kcalories, protein 5g, carbohydrate 10g, fat 10 g, saturated fat 1g, fibre 4g, sugar 8g, salt 0.35 g

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