Mustard chicken with winter vegetables
This is a great way to make a chicken go further, and the mustard gives it that little kick
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Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 40 mins
Cook 2 hrs
- Put the chicken in a large pot. Halve 1 onion, 1 celery stick and 1 carrot. Add to the pot with the herbs, peppercorns and a sprinkling of salt. Add water to come halfway up the chicken, bring to the boil, then cover tightly and simmer for 1½ hrs. Cool slightly, remove the chicken to a dish, then strain the stock into a bowl.
- When the chicken is cool enough to handle, strip the meat from the bones and tear into pieces with your hands.
- Chop the remaining onion, and cut the celery and carrots into thick slices. Heat the butter in the same pot, add the onion and lardons, then gently fry for 5 mins until just starting to brown. Add the remaining veg, then fry for 2 mins. Stir in the flour, then cook for 1 min. Measure 900ml stock (if you don't have enough, make it up with water), then gradually add to the pan, stirring. Cover, then simmer for 20-25 mins until vegetables are tender.
- Return the chicken to the pan with the mustard and crème fraîche, then return to a simmer, stirring gently. Season and sprinkle with parsley.
To freeze
Cool, then pack into a rigid container. Freeze for up to a month. Defrost in the fridge overnight, then gently reheat. Bring to the boil before serving.
HERBY POTATOES
A perfect accompaniment. Halve medium-size waxy potatoes lengthways, rinse, then pat dry. Arrange over a shallow roasting tin, cut-sides up. Scatter with black pepper and a little dried oregano, then bake at 200C/ fan 180C/gas 6 for 40-45 mins until the potato skins are puffed and golden. Sprinkle with sea salt and serve.
PER SERVING
920 kcalories, protein 71g, carbohydrate 20g, fat 62 g, saturated fat 23g, fibre 0g, sugar 14g, salt 3.06 g
Recipe from Good Food magazine, December 2008.
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http://www.bbcgoodfood.com/recipes/8199/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Prep 40 mins
Cook 2 hrs
Ingredients
- 1 chicken , about 1.8kg/4lb in weight
- 2 onions
- 6 celery sticks
- 6 carrots
- 2 bay leaves
- 2 thyme sprigs
- 1 tsp black peppercorn
- 50g butter
- 100g smoked bacon lardons
- 3 small turnips , peeled and cut into wedges
- 1 tbsp plain flour
- 2 tbsp wholegrain mustard
- 3 rounded tbsp crème fraîche
- good handful parsley , chopped
PER SERVING
920 kcalories, protein 71g, carbohydrate 20g, fat 62 g, saturated fat 23g, fibre 0g, sugar 14g, salt 3.06 g
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