Smoked haddock with chive, pea & potato crush

Smoked haddock with chive, pea & potato crush

A low calorie, but totally delicious fish supper for two

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Method

  1. Cook the potatoes until tender, then add the frozen peas for the last 2 minutes of cooking. Gently crush with half the butter.
  2. Heat the rest of the butter in a pan and cook the haddock for 3 minutes on each side. Remove the haddock then add a splash of wine or chicken stock and reduce a little. Stir in the chives.
  3. Put the potato on 2 plates, top with the haddock and the chive butter.

Per serving

438 kcalories, protein 33.0g, carbohydrate 27.6g, fat 22.2 g, saturated fat 13.3g, fibre 3.1g, salt 3.33 g

Recipe from olive magazine, November 2008.

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Latest comments and suggestions

Results 1-20

  • 15 December 2008

    Annie rated and commented on this recipe

    5 stars

    Gosh, my family loved this! I did alter the recipe a litte before trying it though. I cooked small new potatoes and then crushed them gently and sprinkled with sea salt crystals and extra virgin olive oil. I cooked the peas separately. I did cook the haddock as per the recipe though and it was all really delicious.

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  • 23 January 2009

    Annie commented on this recipe

    P.S After sprinkling crushed baby potatoes with olive oil and sea salt put them in a hot oven while you're cooking the fish and they will slightly crispy and delicious.

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  • 26 January 2009

    Wend rated and commented on this recipe

    4 stars

    This was a last minute " What can I make with this smoked haddock I've bought?" and it was really easy, I had all the ingredients in my cupboards and it tasted amazing.

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  • 08 February 2009

    Colin Millar rated and commented on this recipe

    5 stars

    Couldn't get chives so used spring onions instead. Absolutely delicious! :-)

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  • 27 February 2009

    Steph rated and commented on this recipe

    5 stars

    This was absolutely gorgeous. Really quick and simple, with only a few ingredients. I only had dried chives, but they worked beautifully. I also used just two teaspoons of butter for the potatoes and another two to fry the haddock, to try and keep the fat to a minimum, and it still retained the buttery flavour but only worked out at 5 weightwatchers points per serving! Amazing!

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  • 01 July 2009

    Jahane commented on this recipe

    This is gorgeous, cheap and ridiculously quick to make on a week night. I actually made it with sweetcorn rather than peas and served some broccoli on the side, which worked a treat.

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  • 01 July 2009

    Jahane rated this recipe

    5 stars

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  • 31 July 2009

    suzy rated and commented on this recipe

    5 stars

    Absolutely scrummy, will do this one again!

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  • 30 August 2009

    Les The Weasel commented on this recipe

    Threw this together in no time and it was trully delicious! I used potatoes and chives from the garden which meant this was a very cheap meal. Simmered chicken stock with chives for a good 10 minutes until chives broke down and the result was amazing! Will defo do again! 10/10

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  • 30 August 2009

    Les The Weasel rated this recipe

    5 stars

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  • 26 January 2010

    Philippa rated this recipe

    4 stars

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  • 02 February 2010

    Sahara rated this recipe

    5 stars

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  • 29 April 2010

    foodie rated and commented on this recipe

    4 stars

    This is a regular in our house, roasting the crushed potatoes until a bit crispy is the perfect touch

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  • 30 April 2010

    rebecca rated and commented on this recipe

    4 stars

    Really quick and easy great for mid-week. Could anyone tell me what heat you fried the fish on as my butter burnt slightly it still tasted good but I may have had the heat too high. I would be interested what heat other people used

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  • 02 July 2010

    jaqm rated and commented on this recipe

    4 stars

    Did this dish for the first time tonight. Lovely quick and easy dish, which impressed hubby. Agree with Rebecca though, I burnt my butter slightly, so would be interested to know how to avoid this

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  • 16 July 2010

    Jean Browne commented on this recipe

    If you like to fry with butter, it's well worth making clarified butter - this sounds very posh, but basically means you warm some butter [do half a pack, it keeps well] until melted, leave it to cool in a small bowl and then chill. Once it's chilled, lift the butter off the top - underneath you will have a salty scum - scrape this off - and some milky liquid which you can discard [or use for making scones]. It's the salt and milk that make it burn. Use the firm yellow butter for frying - you can combine it with your favourite oil if you want.

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  • 25 July 2010

    Hannah S rated and commented on this recipe

    3 stars

    I'm not sure about this - it all seemed a bit too buttery and salty (saltiness from the fish and the stock - maybe better with wine?). Next time I will use less butter, only a little for the fish. The potatoes were great, I'd not thought of boiling, crushing and finishing in the oven! They don't need butter, just a little olive oil and seasoning. Will do these again with other dishes.

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  • 13 August 2010

    MadMum commented on this recipe

    Made this after searching for a recipe to use up some smoked haddock that I was given. Have never cooked it before but will defo make this again as it was delicious and very quick and easy to make. Might try some of the variations suggested by others too.

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  • 29 August 2010

    jemma_baby86 rated this recipe

    5 stars

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  • 20 November 2010

    Steph rated and commented on this recipe

    5 stars

    This was absolutely divine!! Me and my partner both loved it, it has such a rich intense flavour. We have now used the potato crush part of the recipe with other foods. This was very easy to make yet tasted like something from a restaurant - well worth cooking!!!

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Ready in 20 minutes

Ingredients

  • 300g small salad potatoes , halved
  • 2 handfuls frozen peas
  • 50g butter
  • 2 smoked haddock fillets, about 150g each
  • a splash white wine or chicken stock
  • ½ small bunch chives , chopped
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Per serving

438 kcalories, protein 33.0g, carbohydrate 27.6g, fat 22.2 g, saturated fat 13.3g, fibre 3.1g, salt 3.33 g

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