Chorizo with buttered kale & roasted almonds
Try this interesting mix of flavours for a spicy, warming supper idea
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
- Fry the chorizo in a dry pan until it starts to give off oil. Add the onion and fry for 2 minutes, then add the cider and cook for 5 minutes on high.
- Then add the kale and a knob of butter, toss together, cover and cook for 3 minutes or until the kale is wilted. Season and sprinkle with almonds.
Per serving
216 kcalories, protein 9.6g, carbohydrate 5.4g, fat 16.3 g, saturated fat 4.4g, fibre 2.8g, salt 0.5 g
Recipe from olive magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8140/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 20 minutes
Ingredients
- 1 whole chorizo , about 110g, such as Navidul chorizo Iberico, thickly sliced
- 1 onion , sliced
- 150ml cider
- 1 large bunch kale , about 200g, trimmed and finely shredded
- butter
- 50g roasted almonds , Marcona have a good flavour
Per serving
216 kcalories, protein 9.6g, carbohydrate 5.4g, fat 16.3 g, saturated fat 4.4g, fibre 2.8g, salt 0.5 g
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13 May 2009
Alex rated and commented on this recipe
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