Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

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(30 ratings)

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Cooking time

Prep: 5 mins Cook: 15 mins

Skill level

Easy

Servings

Serves 4

A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
354
protein
35g
carbs
10g
fat
20g
saturates
4g
fibre
0g
sugar
8g
salt
2.81g

Ingredients

  • 4 skinless salmon fillets, 150g/4oz each
  • 3 tbsp oyster sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey
  • 1 tbsp oil (a mix of vegetable and sesame)
  • 1 tbsp finely grated fresh root ginger
  • 1 garlic clove, finely sliced
  • 1 red chilli, deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

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Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.
  2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

Recipe from Good Food magazine, November 2008

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Comments

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cecille's picture
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This was a hit during the christmas dinner...very easy and very delicious!

simonides's picture

Excellent, easy to cook, healthy and my wife and the kids loved it too. I added noodles to the stirfry to give the kids extra carbs too.

Simonides

kfurber's picture
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This was lovely and so easy. I will definitely be making this again. Give it a try!

lizzafezza's picture
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Tasty - a great way to do veg a bit differently

hexane's picture
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This was excellent - I shall be cooking this again.

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