Sticky salmon with Chinese greens

Sticky salmon with Chinese greens

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(35 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
A quick way to liven up salmon fillets, with stir-fried veg and the classic trio of garlic, chilli and ginger

Nutrition and extra info

Nutrition: per serving

  • kcal354
  • fat20g
  • saturates4g
  • carbs10g
  • sugars8g
  • fibre0g
  • protein35g
  • salt2.81g
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Ingredients

  • 4 skinless salmon fillet, 150g/4oz each
  • 3 tbsp oyster sauce
  • 2 tbsp teriyaki sauce
  • 1 tbsp honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 1 tbsp oil (a mix of vegetable and sesame)
  • 1 tbsp finely grated fresh root ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 1 garlic clove, finely sliced
  • 1 red chilli, deseeded amd finely sliced
  • 500g mixed green vegetables - we used bok choi, sugar snaps and broccoli

Method

  1. Heat oven to 200C/fan 180C/gas 6. Place the salmon on a baking tray. Mix together the oyster sauce, teriyaki and honey, then brush a little over the fish. Roast for 8-10 mins until glazed and just cooked through. Set aside.

  2. Heat the oil in a wok, then fry the ginger, garlic and chilli for 1 min. Stir-fry the broccoli or any larger, harder veg for 3 mins, then add the leafy veg and cook for 1-2 mins more. Stir in the rest of the sticky sauce, heat through and serve with the fish.

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Comments (27)

killodani's picture
3

this one is good for home and weekend occasions

emma_nireland's picture
5

Very very tasty. Will definitely be on my list of regulars!

cecille's picture
5

This was a hit during the christmas dinner...very easy and very delicious!

simonides's picture

Excellent, easy to cook, healthy and my wife and the kids loved it too. I added noodles to the stirfry to give the kids extra carbs too.

Simonides

kfurber's picture
5

This was lovely and so easy. I will definitely be making this again. Give it a try!

lizzafezza's picture
4

Tasty - a great way to do veg a bit differently

hexane's picture
5

This was excellent - I shall be cooking this again.

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