Swede mash
A simple side dish that makes the most of this unglamorous but great veg
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ratings
Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
Vegetarian
- Simmer the swede until tender and drain well. Tip into a food processor and whizz with a knob of butter and enough cream to make a smooth mash.
- Season really well and serve.
Per serving
80 kcalories, protein 11g, carbohydrate 7.6g, fat 5.2 g, saturated fat 2.8g, fibre 2.8g, salt 0.1 g
Recipe from olive magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8095/
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Ingredients
- 1 large swede , peeled and chopped into large chunks
- butter
- 2-3 tbsp double cream
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A squirt of lemon and slices of garlic is all it takes to perk up this bright green side dish
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rating
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Difficulty and servings
Serves 6
Preparation and cooking times
Ready in 30 minutes
Vegetarian
Ingredients
- 1 large swede , peeled and chopped into large chunks
- butter
- 2-3 tbsp double cream
Per serving
80 kcalories, protein 11g, carbohydrate 7.6g, fat 5.2 g, saturated fat 2.8g, fibre 2.8g, salt 0.1 g
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17 January 2009
Lamb's Food commented on this recipe
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