Fragrant pork with fennel slaw

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• Jules

  21 April 2010

  Jules rated and commented on this recipe

  

  Loved this dish, the coleslaw was excellent, will definitely make this again. Its a nice fresh taste.

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• Haylz85

  07 October 2011

  Haylz85 rated and commented on this recipe

  

  Made an autumnal version of this by making fennel and apple gratin rather than slaw - absolute heaven! Can't wait to try again on a warmer day with slaw.

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Ingredients

• 4 pork chops , trimmed of fat
• zest and juice 1 lemon
• 1 tsp fennel seeds
• 0.5 tbsp olive oil
• 1 large fennel bulb , finely sliced
• 1 red apple , cored and sliced
• 1 small red onion , finely sliced
• 2 tbsp mayonnaise and 1 tbsp natural yogurt, mixed together
• 50g chopped walnuts

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 6 mins

Ingredients

• 4 pork chops , trimmed of fat
• zest and juice 1 lemon
• 1 tsp fennel seeds
• 0.5 tbsp olive oil
• 1 large fennel bulb , finely sliced
• 1 red apple , cored and sliced
• 1 small red onion , finely sliced
• 2 tbsp mayonnaise and 1 tbsp natural yogurt, mixed together
• 50g chopped walnuts

PER SERVING

366 kcalories, protein 36g, carbohydrate 7g, fat 22 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.35 g

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