Stir-fried pak choi with sesame sauce
Whether you grow your own or buy it ready to use, pak choi is a versatile and tasty veg not to be missed
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
- For the sauce, toast the sesame seeds in a dry frying-pan until they colour and smell fragrant. Crush to a paste with the sugar, garlic and soy sauce in a pestle and mortar or spice grinder. Add enough sesame oil to make a pourable sauce.
- Heat a little oil in a wok and fry the ginger and garlic, add the pak choi and stir-fry quickly until the stems are just tender. Tip onto a plate and drizzle with the sauce.
Per serving
219 kcalories, protein 4.1g, carbohydrate 7.4g, fat 19.4 g, saturated fat 2.7g, fibre 1.9g, salt 2.19 g
Recipe from olive magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8073/
Difficulty and servings
Serves 4
Preparation and cooking times
Ready in 15 minutes
Ingredients
- oil
- 1cm piece root ginger , shredded
- 1 garlic clove , sliced
- 4 pak choi , trimmed and cut into halves or long wedges
SESAME SAUCE
- 50g sesame seeds
- .01 tbsp golden caster sugar
- 1 garlic clove , crushed
- 3 tbsp soy sauce
- sesame oil
- chilli oil to serve
Per serving
219 kcalories, protein 4.1g, carbohydrate 7.4g, fat 19.4 g, saturated fat 2.7g, fibre 1.9g, salt 2.19 g
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26 May 2009
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