Stir-fried pak choi with sesame sauce

Stir-fried pak choi with sesame sauce

Whether you grow your own or buy it ready to use, pak choi is a versatile and tasty veg not to be missed

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 15 minutes

Method

  1. For the sauce, toast the sesame seeds in a dry frying-pan until they colour and smell fragrant. Crush to a paste with the sugar, garlic and soy sauce in a pestle and mortar or spice grinder. Add enough sesame oil to make a pourable sauce.
  2. Heat a little oil in a wok and fry the ginger and garlic, add the pak choi and stir-fry quickly until the stems are just tender. Tip onto a plate and drizzle with the sauce.

Per serving

219 kcalories, protein 4.1g, carbohydrate 7.4g, fat 19.4 g, saturated fat 2.7g, fibre 1.9g, salt 2.19 g

Recipe from olive magazine, November 2008.

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Total time

Ready in 15 minutes

Ingredients

SESAME SAUCE

  • 50g sesame seeds
  • .01 tbsp golden caster sugar
  • 1 garlic clove , crushed
  • 3 tbsp soy sauce
  • sesame oil
  • chilli oil to serve
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Per serving

219 kcalories, protein 4.1g, carbohydrate 7.4g, fat 19.4 g, saturated fat 2.7g, fibre 1.9g, salt 2.19 g

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