Prawn spring roll wraps

Prawn spring roll wraps

These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Low-fat

Can be frozen uncooked

Method

  1. Heat oven to 220C/fan 200C/gas 7. Cook the noodles according to pack instructions. Heat 1 tsp oil in a large wok or non-stick frying pan. Stir-fry the vegetables, ginger and coriander stalks for 3-4 mins until almost cooked, but still with a little crunch. Throw in the prawns for 1 min until pink, then stir in the sweet chilli sauce, coriander leaves and noodles, then remove from the heat.
  2. Brush 4 sheets of filo with a little of the oil, then cover with the remaining sheets. Pile a quarter of the prawn mixture along the narrow edge of each sheet, fold over the edges, then roll up to give you 4 large spring rolls. These can now be frozen for up to 1 month; defrost thoroughly before cooking as below. Brush with the remaining oil, sprinkle with sesame seeds if using, then bake on a baking sheet, seam-side down, for 15 mins until golden and crisp. Serve with a green salad, and a good dollop of extra chilli sauce on the side.

PER SERVING

241 kcalories, protein 14.0g, carbohydrate 39.0g, fat 5.0 g, saturated fat 1.0g, fibre 0.0g, sugar 8.0g, salt 1.29 g

Recipe from Good Food magazine, November 2008.

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Latest comments and suggestions

  • 05 December 2008

    Frantic Flapjack rated and commented on this recipe

    4 stars

    These were easy to make but they were enormous! You could make 8 from the recipe.

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  • 19 December 2008

    runnyeyes rated and commented on this recipe

    4 stars

    Excellent. Had left over duck to use up..but prawns would be superb. Prob add more ginger next time. My filo pastry came in a 6 sheet roll..so made 6.

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  • 12 January 2009

    annemiek rated and commented on this recipe

    5 stars

    This is a great recipe. I made small rolls, using a little more filo. I found I didn't need that much more as one layer of pastry was just enough and the rolls came out absolutely wonderful. I made them to go with a (veggie) rice dish at a family dinner and after ten minutes they were all gone. I also suggest replacing the prawns with strips of omelette if one doesn't eat fish or just dislikes prawns. Thank you good food, delicious!

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  • 22 January 2009

    Shellybop rated and commented on this recipe

    5 stars

    I'd never used filo pastry before and found the method to be a little less comprehensive then I would of liked but... I muddled through and they were amazing, tasty, healthy and demolished by all the family even the fussy eaters! I will definitely be making these again and experimenting with alternative fillings.

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  • 22 January 2009

    nic rated and commented on this recipe

    5 stars

    Fabulous. Really easy to make and delicious. Healthy too!

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  • 14 February 2009

    Tricia Jones rated and commented on this recipe

    5 stars

    these were really easy & sooo tasty!!!

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  • 15 February 2009

    sara rated and commented on this recipe

    3 stars

    good. but lacked flavour-maybe adding some garlic and chilli flakes to the filing would pack a bit more of a punch

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  • 25 October 2009

    SmileyBecks rated and commented on this recipe

    5 stars

    Yummy! I made these last week for a chinese meal were having. I agree with Frantic Flapjack they were huge. We had them as a starter along with the chinese ribs, next time I'll fold each sheet of filo in half and make smaller ones which would be better for a starter. My partner is usually a spring roll hater (no idea why) and he really enjoyed these. Will definately make again!

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  • 07 December 2009

    star rated and commented on this recipe

    4 stars

    found these very tasty. really easy to do. i've not worked with pastry before & thought i'd get in a mess but never. are fantastic for a lunch time or a quick meal as they took no time at all!

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  • 09 May 2010

    Kiwi chick rated and commented on this recipe

    5 stars

    These were very tasty and easy to make. Delicious, will defiantely make again!

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  • 27 August 2010

    whitehound commented on this recipe

    I've been making these for a couple of years - they're great, but there's no way they are snacks. One of these, with a little rice, makes a full evening meal. They're especially good if you use watercress for the leafy veg. instead of stir-fry veg..

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  • 02 October 2010

    mamma smith rated and commented on this recipe

    4 stars

    Very easy, added some garlic and chilli to perk it up. I also made them much smaller. Will try again and try various fillings.

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  • 12 February 2011

    boylesy rated and commented on this recipe

    5 stars

    Great dish. Served with egg fried rice. A really tasty family meal.

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  • 27 February 2011

    kimberlyg rated and commented on this recipe

    5 stars

    absolutly brilliant! my sister who i made these for didnt like the prawns so as a prawn lover i had to finish them all myself! loved them

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  • 14 March 2011

    Belkey rated and commented on this recipe

    4 stars

    So easy! I could not get the uncooked thread noodles so used a pack of straight to wok ones. There was loads of filling though, enough for 6 decent sized rolls. I also added some garlic, red chilli and lime juice.

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  • 21 May 2011

    Gina rated and commented on this recipe

    5 stars

    Really tasty and easy to make.

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  • 05 September 2011

    coby rated this recipe

    4 stars

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  • 13 January 2012

    condrona rated and commented on this recipe

    5 stars

    These are amazing. Ginger is subtle, veg crunchy - to be honest you could leave out the prawns - the veg and noodles are the star. I used ready to use noodles - and was not sure what the cooked weight of 60g of dried noodles would be - so used about 150g - and it seemed about right. I made 16 smaller 'more traditional' sized rolls. Will definitely make again.

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  • 14 April 2013

    Suegriff26 rated and commented on this recipe

    5 stars

    Very good, quick and easy. Used shredded chicken instead of prawns as had that waiting to be used. Will try prawns next time. Shallow fried rather than ovened as was in a hurry! Sure they would have been even better cooked in the oven

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 10 mins

Cook time

Cook 20 mins

Freezable

Low-fat

Can be frozen uncooked

Ingredients

  • 1 bundle dried thread rice noodles (about 60g)
  • 1 tbsp sunflower oil
  • 300g pack fresh stir-fry vegetables - go for a leafy mix
  • half finger-length fresh root ginger , grated
  • small bunch coriander , stalks finely sliced, leaves roughly chopped
  • 200g raw peeled prawns , halved
  • 2 tbsp sweet chilli sauce , plus extra to serve
  • 8 small sheets filo pastry
  • 1 tbsp sesame seeds (optional)
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PER SERVING

241 kcalories, protein 14.0g, carbohydrate 39.0g, fat 5.0 g, saturated fat 1.0g, fibre 0.0g, sugar 8.0g, salt 1.29 g

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