Smoky bacon pot noodle for one
Who needs ready-made instant noodles when you can whip up your own low-fat, high flavour version in under 10 mins?
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 2 mins
Cook 5 mins
Low-fat
- In a small non-stick pan, fry the bacon for a few mins, add the white parts of the spring onions, peas and paprika, then cook for 1 min more. Mix the cornflour with a little of the stock to get a paste, then stir this into the pan with the rest of the stock, noodles and a good splash of Worcestershire sauce. Simmer for a couple of mins until thick and saucy, then scatter with the green parts of spring onion.
PER SERVING
356 kcalories, protein 15.0g, carbohydrate 68.0g, fat 5.0 g, saturated fat 1.0g, fibre 0.0g, sugar 4.0g, salt 1.29 g
Recipe from Good Food magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8035/
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 2 mins
Cook 5 mins
Low-fat
Ingredients
- 1 rasher smoked back bacon , trimmed and chopped
- 2 spring onions , white and green separated and finely sliced
- 50g frozen peas
- quarter tsp paprika
- 2 tsp cornflour
- 200ml vegetable stock
- 150g block straight-to-wok wheat noodles , or equivalent of dried, cooked
- splash Worcestershire sauce
PER SERVING
356 kcalories, protein 15.0g, carbohydrate 68.0g, fat 5.0 g, saturated fat 1.0g, fibre 0.0g, sugar 4.0g, salt 1.29 g
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22 October 2008
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