Spicy stir-fried sprouts

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1. Cook the sprouts in boiling salted water for 3 mins, then drain. Heat the oil in a wok, then stir-fry the chilli, garlic and ginger for 1 min. Add the sprouts, cook for 2 mins, then drizzle with the soy sauce. Give everything a final toss before serving.

PER SERVING

82 kcalories, protein 5g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 0g, salt 0.7 g

Latest comments and suggestions

• sarahdarah

  19 December 2008

  sarahdarah rated and commented on this recipe

  

  I've never thought of stir frying sprouts before! Really quick to make and very tasty!

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• Beth

  07 January 2009

  Beth rated and commented on this recipe

  

  They were such a vibrant green in the wok. They taste great too.

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• Beth

  07 January 2009

  Beth commented on this recipe

  They were such a vibrant green in the wok. They taste great too.

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• lee rudd

  21 January 2009

  lee rudd commented on this recipe

  awesome

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Ingredients

• 500g Brussels sprouts , trimmed and halved
• 1 tbsp sunflower oil
• 1 chilli , sliced into rings
• 2 garlic cloves , finely chopped
• large piece of fresh root ginger , cut into fine matchsticks
• 1 tbsp soy sauce

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Vegetarian, Low-fat

Ingredients

• 500g Brussels sprouts , trimmed and halved
• 1 tbsp sunflower oil
• 1 chilli , sliced into rings
• 2 garlic cloves , finely chopped
• large piece of fresh root ginger , cut into fine matchsticks
• 1 tbsp soy sauce

PER SERVING

82 kcalories, protein 5g, carbohydrate 6g, fat 5 g, saturated fat 1g, fibre 0g, salt 0.7 g

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