Sweet & sour kale with garlic & anchovy

Sweet & sour kale with garlic & anchovy

  • 1
  • 2
  • 3
  • 4
  • 5
(2 ratings)

By

Magazine subscription – 3 issues for £3

Cooking time

Prep: 5 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

A great side dish to serve with lamb, or try it tossed through pasta

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
146
protein
4g
carbs
4g
fat
13g
saturates
2g
fibre
0g
sugar
3g
salt
0.31g

Ingredients

  • 400g kale, shredded
  • 4 tbsp olive oil
  • 4 garlic cloves, sliced
  • 2 anchovies, chopped
  • 1 tsp golden caster sugar
  • 1 tbsp red wine vinegar

Buy Ingredients

Buy the ingredients for this recipe now via:

Want to know how this works? Read all about it here.

Method

Cook the kale in a large pan of boiling water for about 4 mins until just tender. Drain, then place the empty pan back on the heat with the oil. Sizzle the garlic and anchovy, then add the sugar and vinegar and bubble for a moment. Toss the kale back into the pan to reheat, then tip everything into a side dish.

Recipe from Good Food magazine, November 2008

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments

Show comments
bettylarouge's picture
  • 1
  • 2
  • 3
  • 4
  • 5

Boyfriend liked it hence the three stars, I wouldn't personally do this again. Was ok.

Questions

Tips