Sweet chilli bangers
An easy way to turn sausages into something special. Use the sweet, sticky sauce to marinate chicken drumsticks, too
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Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 40 mins
Egg-free
- Heat oven to 220C/fan 200C/gas 7. Arrange the sausages in a roasting tin in a single layer and bake for 10 mins. Meanwhile, mix together all the other ingredients with seasoning and 1 tbsp water.
- Pour the ketchup mixture over the sausages and mix well. Bake for 30 mins more until the sausages are golden.
Per serving
348 kcalories, protein 18g, carbohydrate 13g, fat 25 g, saturated fat 8g, fibre 0g, salt 1.78 g
Recipe from Good Food magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/8000/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 5 mins
Cook 40 mins
Egg-free
Ingredients
- 12 large meaty pork sausages
- 4 tbsp tomato ketchup
- 2 tbsp clear honey
- 2 tsp mild chilli powder
- 2 garlic cloves , crushed
- 0.5 tsp dried oregano or 2 tsp fresh
Per serving
348 kcalories, protein 18g, carbohydrate 13g, fat 25 g, saturated fat 8g, fibre 0g, salt 1.78 g





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22 July 2009
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