Sweet chilli bangers
By Sara Buenfeld
Cooking time
Prep: 5 mins Cook: 40 minsSkill level
EasyServings
Serves 6An easy way to turn sausages into something special. Use the sweet, sticky sauce to marinate chicken drumsticks, too
Nutrition and extra info
Additional info
- Freezable
- Egg-free
Nutrition per serving
- kcalories
- 348
- protein
- 18g
- carbs
- 13g
- fat
- 25g
- saturates
- 8g
- fibre
- 0g
- sugar
- 6g
- salt
- 1.78g
Ingredients
- 12 large meaty pork sausages
- 4 tbsp tomato ketchup
- 2 tbsp clear honey
- 2 tsp mild chilli powder
- 2 garlic cloves, crushed
- ½ tsp dried oregano or 2 tsp fresh
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Method
- Heat oven to 220C/fan 200C/gas 7. Arrange the sausages in a roasting tin in a single layer and bake for 10 mins. Meanwhile, mix together all the other ingredients with seasoning and 1 tbsp water.
- Pour the ketchup mixture over the sausages and mix well. Bake for 30 mins more until the sausages are golden.
Recipe from Good Food magazine, November 2008
Comments, questions and tips
Comments
I was a bit sceptical as I thought that you can buy quality sausages in such a variety of flavours, why would you want to bother making a separate marinade? But I'm converted! I used plain chipolatas and they were so tasty. And this is so easy to do - stir the ingredients together and turn the sausages a few times in the oven. A really pleasant surprise!
really simple recipe and really tasty! I used the same quantity of sauce mix for a pack of eight sausages. I also used hot chilli powder which had a kick but wasn't too hot.
If you are on weightwatchers this recipe works out at 8 propoints per portion if you have 2 Tesco half fat sausages (I also added a tbsp of oil to the sausages due to lack of fat but probably didn't need so could remove 1 propoint for this)
Made this recipe for dinner today with some fried onions in hot dog rolls. Absolutely loved it as did everyone else. This will be a firm favourite for us.
Plenty of sauce left in the baking dish to put on the sausages after they were cooked.
Thanks to the Beeb for a wonderful website full of amazing recipes.
