Sticky chicken with sherry, almonds & dates
Tender roasted chicken legs coated in a lip-smacking glaze - ideal for feeding a crowd
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 1 hr 5 mins
Gluten-free, Egg-free, Dairy-free
- Heat oven to 200C/fan 180C/gas 6. Heat 1 tbsp of the olive oil in a large frying pan. Season the chicken, then brown on all sides. Remove the chicken, place it in a large baking dish, then set aside. Add the remaining oil, the onions and garlic to the pan, then season. Fry for 10 mins until golden. Stir in the cumin, sherry and lemon zest and juice. Bring to the boil, then add the almonds, dates and half the parsley.
- Pour the sauce over the chicken. Cover with foil, then roast for 1 hr until tender, taking the foil off after 15 mins. Spoon the liquid over the chicken a couple of times during roasting. Serve piled up on a large platter with the sauce poured over, the garlic cloves, remaining parsley and some extra lemon zest.
PER SERVING
491 kcalories, protein 32g, carbohydrate 24g, fat 29 g, saturated fat 7g, fibre 0g, sugar 22g, salt 0.35 g
Recipe from Good Food magazine, November 2008.
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http://www.bbcgoodfood.com/recipes/7997/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 5 mins
Cook 1 hr 5 mins
Gluten-free, Egg-free, Dairy-free
Ingredients
- 3 tbsp olive oil
- 8 chicken legs
- 2 medium onions , chopped
- 15 garlic cloves , left whole in skin
- 1 tsp ground cumin
- 250ml sherry , such as Oloroso or Manzanilla
- zest and juice 1 lemon , plus extra zest to serve
- 50g whole blanched almonds (we used Marcona), roughly chopped
- 12 large soft dates , chopped
- 20g pack flat-leaf parsley , roughly chopped
PER SERVING
491 kcalories, protein 32g, carbohydrate 24g, fat 29 g, saturated fat 7g, fibre 0g, sugar 22g, salt 0.35 g
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30 October 2008
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