Mediterranean feta salad with pomegranate dressing
Middle Eastern pomegranate molasses gives this salad a delicious tang
Recipe uploaded by
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Gluten-free, Egg-free, Nut-free
- Heat oven to 200C/fan 180C/gas 6. Heat the grill to its highest setting. Cut the peppers into quarters, then place them, skin-side up, on a baking sheet. Grill until blackened. Place in a plastic bag, seal, then leave for 5 mins. When cool enough to handle, scrape skins off, discard, then set the peppers aside.
- Place the aubergines on a baking tray, drizzle with olive oil and cinnamon, then season with salt and pepper. Roast until golden and softened - about 25 mins.
- Meanwhile, combine all the dressing ingredients and mix well. To serve, place the aubergines, green beans, onion and peppers on a large serving plate. Scatter with the feta and pomegranate seeds. Pour the dressing over, then finish with the parsley.
PER SERVING
258 kcalories, protein 6g, carbohydrate 12g, fat 21 g, saturated fat 5g, fibre 0g, sugar 11g, salt 0.94 g
Recipe from Good Food magazine, November 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/7996/
Difficulty and servings
Serves 8
Preparation and cooking times
Prep 10 mins
Cook 30 mins
Vegetarian, Gluten-free, Egg-free, Nut-free
Ingredients
- 2 red peppers
- 3 medium aubergines , cut into chunks, or 15 small, halved
- 6 tbsp extra-virgin olive oil
- tsp cinnamon
- 200g green beans , blanched (use frozen if you can)
- 1 small red onion , sliced into half moons
- 200g feta cheese , drained and crumbled
- seeds 1 pomegranate
- handful parsley , roughly chopped
FOR THE DRESSING
- 1 small garlic clove , crushed
- 1 tbsp lemon juice
- 2 tbsp pomegranate molasses
- 5 tbsp extra-virgin olive oil
PER SERVING
258 kcalories, protein 6g, carbohydrate 12g, fat 21 g, saturated fat 5g, fibre 0g, sugar 11g, salt 0.94 g
Advertisement









Latest comments and suggestions
01 December 2008
Nel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 December 2008
Wenche C rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 December 2008
annemiek rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 February 2009
Nel commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 December 2009
drewsuse rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
02 October 2010
gaboo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
13 October 2011
teresa commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
21 December 2011
Gins rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 January 2013
Anna rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.