Five-a-Day Chilli con Carne
This chilli recipe can also be used as a lasange filling by ommiting the chilli and beans and adding chopped basil. A healthy filling meal with five vegatables.
Difficulty and servings
Serves 6
Preparation and cooking times
- prepare the vegatables, finely chop onion, garlic and chilli. cube the rest of the vegetables. Heat oil in large pan, add chilli, onion and garlic soften for approx 5mins
- add carrots to pan, cook for further 5-10mins till soft. add mince and oxo cube, cook till mince is brown
- add courgette, peppers and mushrooms, cook for 5-10mins
- add tinned tomatoes, puree and half can of water stir on medium heat for 5 mins, reduce heat and leave to reduce for 40mins-1hr or untill mix has reduced and tickened. stir occasionally
- add chilli beans, cook for a further 5 mins then serve with crusty brown bread, boiled rice or tortilla chips and soured cream. Enjoy!
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http://www.bbcgoodfood.com/recipes/7957/
http://www.bbcgoodfood.com/recipes/7957/
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Ingredients
- 2x garlic cloves
- 1x medium chilli
- 1x large onion
- 1-2 tbsp olive oil
- 1x beef oxo cube
- 1lb/ 450g lean steak mince
- 3x large carrots
- 1x courgette
- 2x red/yellow peppers
- 200g closed cap mushrooms
- 1x tinned chopped tomato
- 1-2 tbsp tomato puree
- 1x tin chilli/kidney beans
- half can water (use tinned tomato can)
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Difficulty and servings
Serves 6
Preparation and cooking times
Ingredients
- 2x garlic cloves
- 1x medium chilli
- 1x large onion
- 1-2 tbsp olive oil
- 1x beef oxo cube
- 1lb/ 450g lean steak mince
- 3x large carrots
- 1x courgette
- 2x red/yellow peppers
- 200g closed cap mushrooms
- 1x tinned chopped tomato
- 1-2 tbsp tomato puree
- 1x tin chilli/kidney beans
- half can water (use tinned tomato can)
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16 August 2009
Joule rated and commented on this recipe
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