Asian greens salad
A few simple ingredients are all you need to make this satisfying, healthy lunchbox idea
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Vegan
- Blanch the tenderstem broccoli florets for 2 minutes then rinse and drain. Toss with the defrosted peas, defrosted soya (edamame) beans, halved cherry tomatoes, sliced radishes and sliced spring onions.
- Mix the soy sauce, sesame oil and balsamic vinegar then toss together.
Bang bang noodle salad
Cook 50g egg noodles until tender then rinse and drain. Put in a bowl with 2 shredded spring onions, a handful of shredded mange tout, 4 baby corn sliced lengthways and a little chopped chilli. Mix 1 tbsp crunchy peanut butter with 1 tsp sesame oil and 2 tsp soy sauce then add enough boiling water to make a dressing. toss everything together.
Recipe from olive magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786672/
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Ingredients
- handful Tenderstem broccoli florets
- 2 tbsp frozen peas , defrosted
- 2 tbsp frozen soya beans (edamame), defrosted
- 6 cherry tomatoes , halved
- 3 radishes , sliced
- 2 spring onions , sliced
- 1 tbsp soy sauce
- ½ tsp sesame oil
- 1 tsp balsamic vinegar
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A handful of mint leaves really brings this salad alive, veggies will love it, but if you do need some meat lamb cutlets are the perfect addition
22
ratings
Difficulty and servings
Serves 1
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian, Vegan
Ingredients
- handful Tenderstem broccoli florets
- 2 tbsp frozen peas , defrosted
- 2 tbsp frozen soya beans (edamame), defrosted
- 6 cherry tomatoes , halved
- 3 radishes , sliced
- 2 spring onions , sliced
- 1 tbsp soy sauce
- ½ tsp sesame oil
- 1 tsp balsamic vinegar
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Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
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15 January 2012
ztilan rated and commented on this recipe
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