Quinoa tabbouleh
A superhealthy and substantial salad, quinoa makes a nutritious alternative to pasta and rice
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
plus standing
Vegetarian, Super healthy
- Rinse the quinoa well and place in a pan with about double the volume of water. Bring to the boil, cover, reduce the heat and gently simmer for 10 mins or until the grain unwraps itself. Turn off the heat and leave to cool slightly, then drain any remaining water.
- Season the quinoa, stir in the lemon juice and oil and leave to cool fully. Stir in the other ingredients, then serve.
Per serving
310 kcalories, protein 9g, carbohydrate 30g, fat 18 g, saturated fat 2g, fibre 1g, sugar 5g, salt 0.02 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786662/
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Ingredients
- 200g quinoa
- juice 1-2 lemons
- 4 tbsp olive oil
- small bunch mint , chopped
- small bunch flat-leaf parsley , chopped
- bunch spring onions , sliced
- ½ cucumber , deseeded and diced
- handful walnuts , chopped
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
plus standing
Vegetarian, Super healthy
Ingredients
- 200g quinoa
- juice 1-2 lemons
- 4 tbsp olive oil
- small bunch mint , chopped
- small bunch flat-leaf parsley , chopped
- bunch spring onions , sliced
- ½ cucumber , deseeded and diced
- handful walnuts , chopped
Per serving
310 kcalories, protein 9g, carbohydrate 30g, fat 18 g, saturated fat 2g, fibre 1g, sugar 5g, salt 0.02 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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04 October 2010
jules rated and commented on this recipe
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20 June 2012
freya_marks rated and commented on this recipe
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