Quinoa tabbouleh

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• jules

  04 October 2010

  jules rated and commented on this recipe

  

  I cooked the quinoa in chicken stock to make it tastier and added some cooked chicken. My daughter loved it in school for lunch. Used pine nuts instead of walnuts.

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• freya_marks

  20 June 2012

  freya_marks rated and commented on this recipe

  

  Nice combination. I find with quinoa though it goes a bit goey- any one got any suggestions how to get it more light and fluffy for salads??

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Ingredients

• 200g quinoa
• juice 1-2 lemons
• 4 tbsp olive oil
• small bunch mint , chopped
• small bunch flat-leaf parsley , chopped
• bunch spring onions , sliced
• ½ cucumber , deseeded and diced
• handful walnuts , chopped

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Vegetarian, Super healthy

Ingredients

• 200g quinoa
• juice 1-2 lemons
• 4 tbsp olive oil
• small bunch mint , chopped
• small bunch flat-leaf parsley , chopped
• bunch spring onions , sliced
• ½ cucumber , deseeded and diced
• handful walnuts , chopped

Per serving

310 kcalories, protein 9g, carbohydrate 30g, fat 18 g, saturated fat 2g, fibre 1g, sugar 5g, salt 0.02 g

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