Hot & sour broth with prawns
This healthy starter takes just 15 minutes to make and is a cleansing way to kick off a Chinese meal
Recipe uploaded by
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
- Put the vinegar, stock, soy sauce, sugar (start with 1 tbsp and add the second at the end if you want the soup sweeter), ginger, chillies and spring onions in a saucepan and bring to a simmer. Cook for 1 min, then add the prawns to heat through. Serve in small bowls or cups.
Per serving
93 kcalories, protein 17g, carbohydrate 5g, fat 1 g, saturated fat 0g, fibre 0g, sugar 5g, salt 1.39 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 5 mins
Low-fat
Ingredients
- 3 tbsp rice vinegar or white wine vinegar
- 500ml chicken stock
- 1 tbsp soy sauce
- 1-2 tbsp golden caster sugar
- thumb-size piece ginger , peeled and thinly sliced
- 2 small hot red chillies , thinly sliced
- 3 spring onions , thinly sliced
- 300g small raw peeled prawns , from a sustainable source
Per serving
93 kcalories, protein 17g, carbohydrate 5g, fat 1 g, saturated fat 0g, fibre 0g, sugar 5g, salt 1.39 g
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08 October 2010
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