Tagliatelle with squash, chilli & ricotta
This low-fat pasta supper takes just 25 minutes to make - but still gives a comforting carb hit
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat
- Pour 1 tbsp olive oil into a non-stick frying pan and heat. add the squash and cook for 10 minutes, or until tender. Add the chilli flakes and garlic and cook over a low heat for 2 minutes.
- Cook the pasta following pack instructions. Drain, reserving 2 tbsp of the cooking water. stir the pasta through the squash, adding the cooking water, seasoning and most of the parsley. Serve topped with a dollop of ricotta and the remaining parsley.
PER SERVING
405 kcalories, protein 13,7g, carbohydrate 72,1g, fat 8,9 g, saturated fat 2,4g, fibre 5,5g, salt 0,09 g
Recipe from olive magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786637/
http://www.bbcgoodfood.com/recipes/786637/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 10 mins
Cook 15 mins
Vegetarian, Low-fat
Ingredients
- olive oil
- 300g butternut squash , peeled and cut into small dice
- pinch chilli flakes
- 4 garlic cloves , finely chopped
- 150g tagliatelle
- large handful flat-leaf parsley , roughly chopped
- 3 tbsp ricotta
PER SERVING
405 kcalories, protein 13,7g, carbohydrate 72,1g, fat 8,9 g, saturated fat 2,4g, fibre 5,5g, salt 0,09 g
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