Asian turkey salad
Turkey's not just for Christmas, it works brilliantly with Asian flavours in this low-fat, quick supper dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
- Add 1 tbsp oil to a non-stick frying pan. When hot add shallots, lemon grass and chilli. Cook for 3 minutes, then tip in the mince and cook, breaking up with the back of a spoon, until brown and cooked through.
- Meanwhile, mix together the lime juice, palm sugar and fish sauce, stirring until the sugar has dissolved. Pour half over the mince and bubble for 1 minute.
- Mix the remaining ingredients, saving a small handful of mint for garnish, with the rest of the dressing. Top with the turkey mix and sprinkle over chilli slices and mint leaves.
PER SERVING
194 kcalories, protein 24.7g, carbohydrate 13.8g, fat 4.8 g, saturated fat 0.8g, fibre 1.6g, salt 1.69 g
Recipe from olive magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/786636/
http://www.bbcgoodfood.com/recipes/786636/
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Ingredients
- vegetable oil
- 3 shallots , finely chopped
- 2 stalks lemongrass (soft inner part only), very finely chopped
- 2 red chillies , 1 finely diced and 1 sliced
- 400g turkey mince
- 4 limes , juiced
- 2 tbsp palm sugar or soft brown sugar
- 2 tbsp fish sauce
- 3 Baby Gem lettuces , or ½ head Chinese leaf , shredded
- 2 carrots , peeled into ribbons
- large handful mint leaves
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Low-fat
Ingredients
- vegetable oil
- 3 shallots , finely chopped
- 2 stalks lemongrass (soft inner part only), very finely chopped
- 2 red chillies , 1 finely diced and 1 sliced
- 400g turkey mince
- 4 limes , juiced
- 2 tbsp palm sugar or soft brown sugar
- 2 tbsp fish sauce
- 3 Baby Gem lettuces , or ½ head Chinese leaf , shredded
- 2 carrots , peeled into ribbons
- large handful mint leaves
PER SERVING
194 kcalories, protein 24.7g, carbohydrate 13.8g, fat 4.8 g, saturated fat 0.8g, fibre 1.6g, salt 1.69 g
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01 September 2011
Karen rated and commented on this recipe
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