Thai pumpkin soup

Thai pumpkin soup

Make the most of autumn's harvest with this warming, seasonal soup

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 25 mins

Cook time

Cook 40 mins

Vegetarian Freezable

Vegetarian

Method

  1. Heat oven to 200C/180C fan/gas 6. Toss the pumpkin or squash in a roasting tin with half the oil and seasoning, then roast for 30 mins until golden and tender.
  2. Meanwhile, put the remaining oil in a pan with the onion, ginger and lemongrass. Gently cook for 8-10 mins until softened. Stir in the curry paste for 1 min, followed by the roasted pumpkin, all but 3 tbsp of the coconut milk and the stock. Bring to a simmer, cook for 5 mins, then fish out the lemongrass. Cool for a few mins, then whizz until smooth with a hand blender, or in a large blender in batches. Return to the pan to heat through, seasoning with salt, pepper, lime juice and sugar, if it needs it. Serve drizzled with the remaining coconut milk and scattered with chilli, if you like.

Per serving

192 kcalories, protein 4.0g, carbohydrate 11.0g, fat 15.0 g, saturated fat 10.0g, fibre 4.0g, sugar 9.0g, salt 0.94 g

Recipe from Good Food magazine, October 2010.

Try 3 issues of Good Food magazine for £3 - subscribe now!

Latest comments and suggestions

Results 41-60

  • 10 October 2011

    IndiePrincess rated and commented on this recipe

    5 stars

    The best soup I've ever made, used Butternut Squash instead of Pumpkin. Great autumn dish I make it a lot and everyone loves it

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 14 October 2011

    dartmoorgirl rated and commented on this recipe

    5 stars

    Really nice soup. The red thai spice counters the sweetness of the butternut squash. The one thing I didn't do however was peel the butternut squash ( I agree with Jamie Oliver on this) you really do not need to. The skin goes so soft when you cook it, Blends down with no problem and adds further flavour to the soup. Plus it is a pain trying to peel a squash if you don't really need to.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo jac

    16 October 2011

    jac rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 17 October 2011

    Bobbby rated and commented on this recipe

    5 stars

    Made this with squash instead of pumpkin and added a chopped small chilli. Absolutely gorgeous. I have no idea what bungo's problem was, like all the soup recipes on this site, I halved the amount of stock and it had a perfect consistency. Just like one of the covent garden soup company cartons.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 October 2011

    Mrsnoonoo rated and commented on this recipe

    5 stars

    Lovely soup - will be making this again very soon

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 31 October 2011

    Laurenamy1 rated and commented on this recipe

    5 stars

    I made this yesterday evening for a light dinner with some nice bread and both me and my partner loved it. The dashings of coconut milk on top of the soup is especially yummy. It's the first time I've made soup before, and also the first time I've cooked pumpkin and I was very impressed. I would have liked it a little thicker, although thats just personal preference. I may reduce the amount of stock ever so slightly next time. But other than that, delicious and perfect.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 31 October 2011

    bettylarouge rated and commented on this recipe

    5 stars

    Delicious. Really easy and went down well with the whole family. Will be making again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 November 2011

    Martin rated and commented on this recipe

    5 stars

    I made this soup for my wife and I as a starter to our dinner and it was truly delicious. I followed the ingredients as stated with the exception of halving the quantities of coconut milk and veg stock as I was only using 500g of pumpkin. I also did not use the red curry paste as I was fearful it may have been too spicy. The combination of the ginger and the lemongrass gave the soup a nice, tangy kick that for us this was all the spice it needed and overall made a wonderful bowl of heart warming soup. I will definitely make this again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 01 November 2011

    Matthew rated and commented on this recipe

    5 stars

    I used Butternut squash as I couldn't get a pumpkin today (1st november) and this is absolutely delicious!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 02 November 2011

    MrCheddar commented on this recipe

    Absolutely amazing! I had no idea pumpkin could taste so nice. I was going to make the remaining half of our pumpkin into the curry recipe on here, but now all I want is more soup instead!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 06 November 2011

    Lolly rated and commented on this recipe

    5 stars

    Delicious! I made it with light coconut milk and it was still amazing! One of the best soups Ive made!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 11 November 2011

    C Lawley-Woods rated and commented on this recipe

    5 stars

    Great recipe - makes an excellent spicy and tasty soup. I didn't roast the pumpkin but simmered for 20-25 minutes with the stock and coconut milk. I also added a finely chopped red chilli for extra spice!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 20 November 2011

    Mathilde rated this recipe

    5 stars

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 24 November 2011

    Mathilde rated this recipe

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 21 December 2011

    Dave Franklin rated and commented on this recipe

    5 stars

    I first made this for a party on Bonfire Night and it was such a big hit I have just made it again as a starter for Christmas Dinner. I couldn't resist a bowlful when it was cooked - purely to make sure it tasted ok you understand ;-)

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 31 December 2011

    mornaw rated and commented on this recipe

    4 stars

    Very delicious, but quite time consuming to make. Also will use less curry paste next time, as it rather overpowers the taste of the pumpkin and makes the soup VERY spicy.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 18 January 2012

    Sammy V rated and commented on this recipe

    2 stars

    Not sure if I did something wrong, but this really wasn't very nice - perhaps I put too much lime in, but the flavours didn't really pull together. Won't be trying this again.

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 12 February 2012

    star rated and commented on this recipe

    4 stars

    This is the nicest soup i've made off this site & i've made a couple. i used butternut squash. was really easy to make. nice consistency. i used a smaller squash than called for only used 500 ml of stock which was more than enough. it was fairly sweet & not too hot. but didn't use full amount of paste

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • 28 February 2012

    Jenni commented on this recipe

    this soup is divine.............I used Pataks extra hot curry paste instead of the Thai red, and only 3-4 teaspns superb

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

  • Binder photo Jen

    31 March 2012

    Jen rated and commented on this recipe

    5 stars

    Delicious!

    Flag as inappropriate

    Please let us know your name and the reason you find the above comment inappropriate.

Leave a comment or suggestion

You must sign in or register to leave a comment.

Sign in / Register

Difficulty and servings

Easy

Serves 6

Preparation and cooking times

Preparation time

Prep 25 mins

Cook time

Cook 40 mins

Vegetarian Freezable

Vegetarian

Ingredients

  • 1.5kg pumpkin or squash, peeled and roughly chopped
  • 4 tsp sunflower oil
  • 1 onion , sliced
  • 1 tbsp grated ginger
  • 1 lemongrass , bashed a little
  • 3-4 tbsp Thai red curry paste
  • 400ml can coconut milk
  • 850ml vegetable stock
  • lime juice and sugar, for seasoning
  • 1 red chilli , sliced, to serve (optional)
Print this recipe
Add to your binder

Per serving

192 kcalories, protein 4.0g, carbohydrate 11.0g, fat 15.0 g, saturated fat 10.0g, fibre 4.0g, sugar 9.0g, salt 0.94 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

  • You get an online binder, where you can store all your favourite recipes and create menus.

Follow Good Food

Advertisement

All about Good Food

Magazine

Good Food Magazine

Subscribe to Good Food magazine - enjoy 100+ triple-tested recipes delivered to your door, every month.

Order today, and receive your first 3 issues for just £3

On TV

Foodie TV

See your favourite chefs on Sky Channel 247, Virgin TV 260 and find their recipes at goodfoodchannel.co.uk.

Good Food Apps

Good Food Apps

For Good Food on the go, download our apps to your phone or portable device.
Find out more here

Buy ingredients

With just one click, the full list of recipe ingredients will be put into a basket at your choice of provider. Choose from:

mySupermarket Compare prices and choose a retailer you wish to buy them from.

Ocado Let Ocado deliver all you need for this recipe, right to your door

Tesco Buy all the ingredients from our recipes through your Tesco online shop.

new

Asda Shop with Asda? You can now buy ingredients for our recipes via your Asda online shop.

In association with the above providers. Terms and conditions apply.

Close