Dippy eggs with Marmite soldiers
Start the day the right way, with this quick, easy and nutritious breakfast
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
- Bring a pan of water to a simmer. Add 2 eggs, simmer for 2 mins if room temp, 3 mins if fridge-cold, then turn off heat. Cover the pan and leave for 2 mins more.
- Meanwhile, toast 4 slices wholemeal bread and spread thinly with butter, then Marmite. To serve, cut into soldiers and dip into the egg, then a few mixed seeds.
Per serving
372 kcalories, protein 17g, carbohydrate 31g, fat 21 g, saturated fat 8g, fibre 4g, sugar 2g, salt 1.09 g
Recipe from Good Food magazine, October 2010.
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http://www.bbcgoodfood.com/recipes/775661/
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 5 mins
Vegetarian
Per serving
372 kcalories, protein 17g, carbohydrate 31g, fat 21 g, saturated fat 8g, fibre 4g, sugar 2g, salt 1.09 g
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