One-pan roast dinner
Take the stress out of a Sunday roast with this one-pan recipe that couldn't be simpler
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr 20 mins
- Heat oven to 220C/200C fan/gas 7. Snip the string or elastic off the chicken if it's tied up, then place in a big roasting tin. Shove the lemon halves into the cavity. Rub the butter, herbs and seasoning all over the chicken. Put the potatoes and carrots around it, drizzle everything with oil, season and toss together.
- Roast for 20 mins, then turn the oven down to 200C/180C fan/gas 6 and roast for 50 mins more. Stir the peas, stock and Marmite into the veg in the tin, then return to the oven for 10 mins more.
Mediterranean chicken
Leave out the carrots, then after 20 mins roasting, stir 1 aubergine, 2 red peppers and 2 red onions, all cut into large chunks, in with the spuds. Swap the peas for cherry tomatoes, and replace the stock and Marmite with 5 tbsp balsamic vinegar and 2 tbsp honey.
Spiced roast chicken
Swap herbs for 2 tsp harissa paste and leave out the spuds. Add stock and peas (no Marmite) with another 2 tsp harissa. Serve with couscous.
Chicken with roasted roots
Chop 1.3kg mixed peeled carrots, parsnips, potatoes, celeriac and swede into even-size chunks, and roast alongside chicken as before.
Per serving
845 kcalories, protein 55g, carbohydrate 45g, fat 51 g, saturated fat 17g, fibre 7g, sugar 11g, salt 1.1 g
Recipe from Good Food magazine, October 2010.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/775657/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 1 hr 20 mins
Ingredients
- 1½kg chicken
- 1 lemon , halved
- 50g softened butter
- 2 tsp dried mixed herbs
- 750g potatoes , chopped into roastie size
- about 7 carrots , roughly 500g, each chopped into 2-3 chunks
- 2 tbsp olive oil
- 100g frozen peas
- 300ml chicken stock
- 1 tsp Marmite
Per serving
845 kcalories, protein 55g, carbohydrate 45g, fat 51 g, saturated fat 17g, fibre 7g, sugar 11g, salt 1.1 g
Advertisement









Latest comments and suggestions
2010-09-26 20:43:54.126432
Harry commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-09-26 20:44:40.475045
Harry rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-10-19 21:34:40.926728
annette rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-11-03 11:36:37.72493
ailiejan rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-11-04 18:47:02.065163
Sketches rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-11-20 18:31:52.004366
Steph rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-03-13 17:36:15.413911
diane7liverpool rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-13 15:17:27.294991
Jayzee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-06-09 00:34:11.326168
Bobbyroo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-07-25 08:52:24.465484
Peta rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-01-24 22:00:26.550045
jen rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-09-30 12:23:36.882635
Jasmica commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-10-01 09:28:19.499436
EmmaxDx rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-10-07 08:47:19.673643
Beauer29 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-10-07 15:07:50.726912
Mandi1165 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2012-12-02 19:46:19.231397
Linda commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-02-06 21:24:08.348238
CalamityHodson rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-03-10 17:26:55.426704
Foodie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-04-07 21:20:07.384067
Dave Mc rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2013-04-24 09:37:46.813191
Dottie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.