Baked salmon with fennel & tomatoes

Baked salmon with fennel & tomatoes

Aniseedy fennel and juicy cherry tomatoes cut through the richness of salmon fillets

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Gluten-free, Egg-free, Super healthy, Heart healthy, Dairy-free, Nut-free

Method

  1. Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.
  2. Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

PER SERVING

398 kcalories, protein 37g, carbohydrate 5g, fat 25 g, saturated fat 5g, fibre 0g, salt 0.27 g

Recipe from Good Food magazine, October 2008.

Latest comments and suggestions

  • 19 October 2008

    Ryans Grub rated and commented on this recipe

    4 stars

    As always - replace the olive oil with plain or lemon infused Avocado oil. Plain brings out the flavour of the fish - lemon to add a subtle lemon . Waitrose has best range.

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  • 22 October 2008

    Moley commented on this recipe

    I thought this was really bland and wouldn't make it again. I was very disappointed as I make loads of dishes using Good Food.

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  • 28 October 2008

    tastytash rated and commented on this recipe

    3 stars

    The fennel in this dish was absolutely lovely and went really well with the salmon. It was a quick and healthy mid-week meal and I served it with sugar snap peas and couscous. However, there wasn't anything about the recipe that really stood out as amazing so not sure this would be a repeat recipe!

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Preparation time

Prep 20 mins

Cook time

Cook 25 mins

Gluten-free, Egg-free, Super healthy, Heart healthy, Dairy-free, Nut-free

Ingredients

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PER SERVING

398 kcalories, protein 37g, carbohydrate 5g, fat 25 g, saturated fat 5g, fibre 0g, salt 0.27 g

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