One-pot chicken pilaf
Keep the washing-up down to an absolute minimum with this one-pot supper - you can even eat it out of the cooking dish!
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat the oil in a frying pan, then fry the onion for 5-6 mins until softened. Add the chicken pieces, fry for a further couple of mins just to colour the outside, then stir in curry paste and rice. Cook for another min.
- Pour in the chicken stock and throw in any larger bits of frozen veg. Bring to the boil, lower the heat, then cover the pan with a lid. Cook for 10 mins, then stir in the remaining veg. Scatter over the spinach, cover, then cook for 10 mins more until all the stock is absorbed and the rice is tender. Give everything a good stir, season to taste, then tuck in.
PER SERVING
663 kcalories, protein 50g, carbohydrate 92g, fat 13 g, saturated fat 2g, fibre 0g, sugar 13g, salt 1.94 g
Recipe from Good Food magazine, October 2008.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/7740/
Difficulty and servings
Serves 1
Easily doubled
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 1 tsp sunflower oil
- 1 small onion , chopped
- 1 large or 2 small boneless, skinless chicken thigh fillets, cut into chunks
- 2 tsp curry paste (choose your favourite)
- a third of a mug basmati rice
- two-thirds of a mug chicken stock
- 1 mug frozen mixed vegetables
- half a mug frozen leaf spinach
PER SERVING
663 kcalories, protein 50g, carbohydrate 92g, fat 13 g, saturated fat 2g, fibre 0g, sugar 13g, salt 1.94 g
Advertisement









Latest comments and suggestions
Results 41-60
24 October 2009
Adelaide rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 January 2010
Monika rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 January 2010
H wilson rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 January 2010
gaz rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
18 February 2010
Caron rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 April 2010
Jnb rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
08 April 2010
Anlaby rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 April 2010
Tara rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 May 2010
Michelle commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
10 May 2010
Michelle rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
28 May 2010
lindy commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 June 2010
NatalieBestwick rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
30 June 2010
cookie crumble rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 July 2010
VeryFatbloke commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
06 July 2010
VeryFatbloke rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 July 2010
dan&becci commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 August 2010
Cleaning Fairy rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 August 2010
Charlie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 August 2010
Audrey commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
29 August 2010
Cath rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.