Halibut steaks, spinach & eggs
A full flavoured halibut steak with wilted spinach and softly poached eggs
Difficulty and servings
Serves 2
Preparation and cooking times
- Three aspects to this recipe; the fish and the 'Other Bits' (these need to be done simultaneously) and the presentation.
- The Halibut: Pre-heat the oven to 200C (fan assisted electric temp.)
- Whilst the oven is heating up; prepare seasoned flour and chop the fresh parsley and chives
- When oven has reached 200ÃÂÃÂC, cover halibut with seasoned flour, shaking off excess
- Using a heavy frying pan, add olive oil and fry steaks for 1-2 minutes a side to colour a nutty brown
- Take pan from heat and add knob of butter to each steak
- Sprinkle steaks with the chopped parsley and chives
- Put the pan in the oven for NO MORE THAN 10 minutes - a bit less is okay (Do no™t cover the fish with anything, no foil etc) and then take out of oven, cover with foil and let it rest whilst doing the 'Other Bits'
- The 'Other Bits': Whilst the fish is resting: 1. Warm the dinner plates in the already hot oven 2. Cook the spinach, as you know it takes no more than 3 minutes and at the same time softly poach the eggs
- Presentation: Easily done but the nice bit is putting a poached egg on the spinach portion
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http://www.bbcgoodfood.com/recipes/773638/
http://www.bbcgoodfood.com/recipes/773638/
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Difficulty and servings
Serves 2
Preparation and cooking times
Ingredients
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