Minty pea & potato soup
This vibrant soup is fresh-tasting and substantial enough to have for dinner
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Vegan, Egg-free, Low-fat, Dairy-free, Nut-free
- Heat the oil in a large saucepan, then fry the onion for 5 mins until softened. Add the potatoes and stock, then bring to the boil. Cover and simmer for 10-15 mins until tender, adding the peas 2 mins before the end of the cooking time.
- Use a slotted spoon to remove a quarter of the vegetables from the pan and set aside. Blend the remaining vegetables and stock in a food processor or using a hand blender until smooth, then stir through the reserved veg, chopped mint and some seasoning. Serve with bread on the side.
Tip
Some supermarkets sell frozen peas with mint, a great freezer standby if you can't get hold of any fresh herbs.
PER SERVING
249 kcalories, protein 11g, carbohydrate 48g, fat 3 g, saturated fat 1g, fibre 0g, sugar 7g, salt 0.36 g
Recipe from Good Food magazine, October 2008.
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http://www.bbcgoodfood.com/recipes/7717/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Vegetarian, Vegan, Egg-free, Low-fat, Dairy-free, Nut-free
Ingredients
- 2 tsp vegetable oil
- 1 onion , chopped
- 800g potatoes , peeled and cut into small chunks
- 1l vegetable stock
- 350g frozen peas
- handful mint , chopped
PER SERVING
249 kcalories, protein 11g, carbohydrate 48g, fat 3 g, saturated fat 1g, fibre 0g, sugar 7g, salt 0.36 g
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