Superhealthy salmon burgers

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• jan foweraker

  19 February 2013

  jan foweraker rated and commented on this recipe

  

  Made these tonight for my daughter and two grandsons age 7 and 5. A great hit and they loved the salad and Thai rice I served with them. I also use a dipping sauce. Fabulous

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• Fatgirlslim

  19 February 2013

  Fatgirlslim rated and commented on this recipe

  

  Lovely recipe. I've made them quite a few times and they're always a success. The health benefits of eating oily fish are not bad too.

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• Frenchie

  22 February 2013

  Frenchie commented on this recipe

  Very, very tasty, went down a treat. Different and with that oriental flavour. Made the quantity stated but my husband and I ate the lot in one sitting. Didn't make the salad, but served with couscous.

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• TracyJane

  09 March 2013

  TracyJane rated and commented on this recipe

  

  Really easy to make and super-tasty. I halved the recipe, as making for 2 people and served with the salad and some rice flavoured with kaffir lime leaves and chilli flakes. I know lots of people have said the full recipe is enough for 2, but I disagree - and we are BIG eaters! Next time, I will add more ginger. They would be great made into tiny burgers, fried and served with dipping sauces for a dinner party starter.

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• flowerface

  11 March 2013

  flowerface rated and commented on this recipe

  

  These are lovely and so easy to make. They take minutes and can be very versatile. I have made them lots of times and have served them with stir fry and sweet chilli sauce, salad and new pots, savoury rice, cous cous, the list goes on. They are so moist and healthy and much quicker alternative to using potatoes.

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• Lola

  15 March 2013

  Lola rated and commented on this recipe

  

  these are exquisite!

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• Az Butterfield

  26 March 2013

  Az Butterfield commented on this recipe

  These were absolutely delicious - I'm not normally a huge salmon fan but I really, really liked them. I was also a little sceptical about not having any sort of sauce/dressing with them, but they were tasty and moist enough on their own. I made them into 8 cakes rather than 4 because I felt like they cooked more evenly and I think they look nicer on the plate that way.

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• Monica

  03 April 2013

  Monica rated and commented on this recipe

  

  Delicious light alternative to a meat burger. Served with toasted buns, salad and sweet chilli sauce.

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• chocolate5678

  05 April 2013

  chocolate5678 rated and commented on this recipe

  

  We cooked these last night, used our hands due to lack of a food processor but they were delicious and really simple and easy for some first time chefs!

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• kt66

  11 April 2013

  kt66 rated and commented on this recipe

  

  Wonderful burgers and very easy - adults and kids loved them

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• Whitebeam

  21 April 2013

  Whitebeam rated and commented on this recipe

  

  O'h my another fab recipe which is really quick to do. I didn't have any red Thai paste so used green instead .....scrumptious!

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• FH78

  23 April 2013

  FH78 rated and commented on this recipe

  

  Really lovely. You can make them bite size for a starter or canape.

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• louandboo

  24 April 2013

  louandboo rated and commented on this recipe

  

  Surprisingly tasty!

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• welshbakerchick

  26 April 2013

  welshbakerchick rated and commented on this recipe

  

  Hot! But lovely :-) i did not bother with grating the ginger. I wizzed it around first then threw the remaining ingredients in and blitzed. So easy and quick. We found the flavour from the Thai paste quite hot, so I would add less next time. The texture was also quite wet,but squashed together well and was very easy to fry. Would be lovely made small as a starter. Will definitely make again soon. Fab!

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• FatJasper

  02 May 2013

  FatJasper rated and commented on this recipe

  

  Wow, these are amazing! I'm glad I read the review telling me not to panic about how wet they are as I was a bit worried but they cooked perfectly and it is correct that you don't need to add any oil to you non-stick pan to fry them because of the fat which comes out of the fish. Very very easy to do and really tasty. Didn't make the salad but served with stir fried green pepper, courgette and carrot mixed with a good dollop of sweet chilli sauce. I suspect this recipe would work very well with white fish too for an even healthier dish. Definitely going onto the list of favourite quick healthy meals.

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• Jess

  06 May 2013

  Jess rated and commented on this recipe

  

  Amazing, I put some more fresh chilli in for more heat

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• FinGebes

  17 May 2013

  FinGebes commented on this recipe

  Planning to make these today and want to freeze a batch. Does anyone know whether it's best to freeze the burgers raw or freeze them cooked? Hopefully someone can advise me here....

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http://www.bbcgoodfood.com/recipes/7712/

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Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Super healthy, Heart healthy

Ingredients

• 4 boneless, skinless salmon fillets , about 550g/1lb 4oz in total, cut into chunks
• 2 tbsp Thai red curry paste
• thumb-size piece fresh root ginger , grated
• 1 tsp soy sauce
• 1 bunch coriander , half chopped, half leaves picked
• 1 tsp vegetable oil
• lemon wedges, to serve

FOR THE SALAD

• 2 carrots
• half large or 1 small cucumber
• 2 tbsp white wine vinegar
• 1 tsp golden caster sugar

PER SERVING

292 kcalories, protein 29g, carbohydrate 7g, fat 17 g, saturated fat 4g, fibre 0g, sugar 6g, salt 0.83 g

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